The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

My 7 day detox has made me realize how good you can feel if you eat well and exercise. The re-education about foods will help me change my diet so I achieve my goal of feeling energized and healthy.
Ruth, Australia 2012

To everyone at Samahita Yoga Thailand I just wanted to say a big thank you to everyone at Samahita Yoga Thailand for making my stay with you very special. It was a wonderful experience which has renewed my enthusiasm for practice on a daily basis. Hope to visit you again soon.
Namaste
Joanne , Jordan 2008

A good balance of constant next event, yet still time to enjoy the atmosphere and facilities in between, plus very flexible and accomodating staff. Guest info pack was very helpful and constantly refferred back to it. Overall very satisfied, I feel great and most of all feel alot more knowledgable about my body. Loved the yoga teaching and look forward to continuing back home and hopefully someday return to your retreat.
Brent, Australia 2012

This is my second visit to Samahita Retreat. To me, it is the perfect place because I can practice yoga and have my girl always with me. In addition to this the staff is fantastic, always helpful, always smiling and the food, which I didn't have the chance to enjoy this time is the best I can hope for. The detox program, has been so easy to be together with my family and the best has been feeling supported and nurtured.
Kelly, France, 3-day Detox 2013

Lovely yoga teachers, overal a memorable experience. I cannot wait to come back.
M.J. Hayes., 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011