Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Having fasted several times before in Thailand, I expected it to be much more difficult. However at Samahita, it was supported via the Wellness advisors and a view to changing long term eating patterns rather than a quick fix, which is not sustainable. As a fan of Ashtanga yoga, the daily yoga led classes were the highlight of my day. Plus, given my love of the yoga, it meant I wasn’t anxiously weighing myself every day, hoping to see the numbers going down. I have thoroughly enjoyed my time here. I have lost nearly 4 kg, which I’m very happy with. I hope to return soon.
Eve, France 2013
Great management and staff. Excellent Yoga classes and highly restorative massage treatments. Beautiful and perfectly kept infrastructure. For a first experience with Yoga and detox, couldn't have asked for more! We will certainly return.
Cristina & Felix, Spain 2011
Good guest information, helpful and friendly therapists and all staff. It was a very good experience for us!
Barbara and Adi, Germany 2010
This is a center to be visited by professionals at least once a year. We became active both physically and mentally. Change of food brings new energy to life.
Yoga is a wonderful program to keep us alert during the day and strengthen our muscles. Good friendly staff and teachers taking care of guests.
Sarat, India 2012
It was my first detox. I found it an intense experience, mentally and physically. You realize lots of things, your body metabolism changes, and your thought processes too. You go through phases and learn to accommodate. You end up slightly changed and more aware of the connection between what you eat and how you feel. We are what we eat aren't we?
Mrs Strage, UK 2012
May 7 - 14, 2011
October 22 - 29, 2011