The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Thank you very much for providing me with such an unforgettable experience of lightened body and mind. I would also like to thank you for the warm atmosphere that is created with the help of all the personnel and Wellness Director! I will for sure come back!
Maria, Russia 2009

I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He's a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
Kate, England, 7-day Healthy Weight 2013

I feel our everyday bad habits, such as drinking and eating unhealthy liquids and produce can creep up on us without realising the long term effects on the body. Doing a detox here at Samahita taught me so much about how my unhealthy habits over the years had affected my overall health. Especially the importance of our bowels! 10 day detox is one of the best things I have ever done for my being, as I leave happier, healthier and holier :-)
Elle, Australia 2012

Great management and staff. Excellent Yoga classes and highly restorative massage treatments. Beautiful and perfectly kept infrastructure. For a first experience with Yoga and detox, couldn't have asked for more! We will certainly return.
Cristina & Felix, Spain 2011

The detox program goes very well with the yoga teaching. The yoga teachers are very sensitive to people who are detoxing and this way the combination works out well. Even though it’s hard to watch friends eating while detoxing, there is something to expect after finishing the program. Thanks!
Dan Biderman, Israel 2013

Past dates
May 7 - 14, 2011
October 22 - 29, 2011