The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Dear Paul,
We left Samahita Yoga Thailand very early the last day, but my parents, brother and I wanted to thank you very much for the delightful moments we have spent in your retreat. Everything was so well organised, your team so professional but so kind also. The place is a real paradise and peace sanctuary. We are looking forward already to come back.
Sincerely yours,
Helene TYACK, Maryvonne TYACK, Roger TYACK, Fabrice TYACK, 2010

This Detox was a fully supported, healthy way to cleanse the body. My questions and problems were addressed quickly and adjustments were made immediately. Yoga Thailand Wellness Center made this experience an easier way to detox. I came off the cleanse feeling bright and energetic.
Samantha, U.S. 2009

The fasters detox proved to be a well thought out program, practically ensuring my goals were achieved. However, the combination of the wonderful staff at Samahita Yoga Thailand, and the detox program is genius. I have nothing but praise about my 45 day stay here at Samahita Yoga Thailand :-)
Jodey, US 2011

A very positive and lasting experience, I left feeling more healthy, and informed about my health and lifestyle / diet choices. With comfort in knowing that I can stay in touch and return for follow up care in the future. This detox experience exceeded my expectations, thank you so much.
Wenny, USA / Cambodia 2010

My detox program was very enjoyable. I felt it was very well designed, both the food and the schedule. I was surprised that I was not hungry at all on the program and my cravings for sweets and coffee totally disappeared (and have not yet returned!) The wellness team were very supportive and kind throughout the program. They made me feel special and like I was doing something good for myself. Since completing the detox program I eat a lot less than before I started and I really enjoy fruits and juices much more now. Before the program my body felt hot and heavy, I never thought it could feel so light, clean and cool as it does now Thank you to all the detox team at Samahita Wellness!
Megan, Taiwan 2009

Past dates
May 7 - 14, 2011
October 22 - 29, 2011