Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
If you want to start a healthier life, this is it. Thank you so much!
Bianca, Germany 2010
This place in excellent for people who wish to relax their mind and practice yoga. The food is great and the environment is just peaceful and beautiful. Great place for individuals traveling alone too! I love the food! I do not usually eat many vegetables and healthy food hence it is an eye opener for me to know that it is so easy to cook healthily
Siew Tzi, Singapore 2012
I am really happy they had the colon hydrotherapy machine instead of a colema board. I simply wanted to have colonics and never thought that the right nurse could make such a difference. She really made me feel at ease, so double plus on the colonics!
The program is top notch, well researched and thorough. Yoga thailand staff are friendly and competent in their work. I would recommend the detox program without hesitation to anyone who would like to take their body to another level of health.
Ty, Japan 2010
Samahita Wellness is something that has to be experienced. I had tried, in vain, on numerous occasions to detox at home. I decided to invest a week of my time in a full detox program and after completing this I truly appreciate the support required to do this. The staff at Samahita Wellness were so kind, helpful and friendly. They made the detox schedule run smoothly so I could just relax and enjoy the benefits. The support of the entire wellness team helped me to come through the week feeling stronger, healthier and more inspired than ever. The best present I have given myself this year is a stay at Samahita Wellness Center.
Amanda, Ireland 2010
May 7 - 14, 2011
October 22 - 29, 2011