Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Very friendly, helpful and happy people in a tranquil environment. You leave feeling refreshed, healthy, relaxed and even a bit lighter.
I have been sick for a while, fainting with no founded diagnosis, experiencing muscle pains, stress and constipation for many years. A friend of mine invited me to attend this retreat. After 7 days of detox and yoga, I found that I slept well, my snoring was gone, and my muscle pain in my arms was gone. I highly recommend everyone to be open minded, your health will be better. The therapists at Samahita Wellness were also experienced and approachable. Thank you to all the staff for making me better. More power to you.
Everything is well planned, clean and organized. Top class- excellent! Thanks Wellness Director
Pia, Finland 2010
An amazing place that helps one to relax, find peace and improve health and balance.
Natalia, Slovakia 2011
I feel our everyday bad habits, such as drinking and eating unhealthy liquids and produce can creep up on us without realising the long term effects on the body. Doing a detox here at Samahita taught me so much about how my unhealthy habits over the years had affected my overall health. Especially the importance of our bowels! 10 day detox is one of the best things I have ever done for my being, as I leave happier, healthier and holier :-)
Elle, Australia 2012
May 7 - 14, 2011
October 22 - 29, 2011