Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
The Wellness Director was great. Very knowledgeable and calming at the same time which made the week feel very supportive. I'm very happy I chose to spend a week doing this for myself. I didn't know what to expect and it wasn't always easy, but in the end it was worth the time and energy to get back on track.
Matthew, USA 2010
As I researched yoga retreat sites from all over the world for countless hours, Samahita Retreat kept coming back to me as a destination option. The One-to-One Personal Retreat really called and inspired me. Due to the fact that my time as limited to a one week retreat, I really wanted to maximize my time. Not that group settings cannot be impacting, I really was attracted to the One-to-One time for this particular journey. It just seemed right. Once word returned that you were available to meet, the confirmation within my body was immediate.
The results totally surpassed my expectations. Our daily conversations were poignant, enriching, engaging, and empowering. You have a wonderful gift to focus, center and deliver a targeted message that comes from an other-worldly place. I loved that even though there was a loose outline of topics to cover, that we could stay on the prescribed course or go off on an appropriate tangent. It made our time together real and personal and not contrived.
Your robust energy flows from you in generous waves drowning those in your presence. Your capacity to teach, share, laugh and love were infectious.
More than anything, I absorbed takeaway spiritual and life skills that I can now use to uplift and support my future growth.
The week was an opportunity to reboot my life. I return to my real world a new person - revived, fresh, and outfitted with energy that will continue to guide and support the next stage of life.
My gratitude runneth over.
Thank you from the crevasses of my open and gleeful heart.
Laurel, USA 2012
The Wellness Director is a great and insightful teacher, very helpful and kind. Samahita is a very relaxed and clam retreat destination; authentic yoga classes with a knowledgeable teacher and very peaceful if you want to come and rest your mind.
Alisa, Thailand 2010
Paul, I want to thank you again for being the first to introduce me to the practice, in a way that was
incredibly inspiring and motivating. Not everyone has the ability to teach well, and I want to compliment you
on your obvious gift to share your passion with others.
Thanks for the encouragement - it really helps.
Treena, Canada - Italy 2006
I feel squeaky clean and transparent after the 7 day detox-super light and full of energy
P.S. Hats off to all the ladies at reception-Tan and Mew, and the other therapists who have their hands full with people on the detoxes asking for stuff all the time and always keeping a smile on their faces even when the centre is busy and buzzing.
Jamie, Netherlands 2012
May 7 - 14, 2011
October 22 - 29, 2011