Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I've just completed my first 7 day detox and I thoroughly enjoyed it. I feel like I'm about to leave my cocoon now, but looking forward to applying what I've learned into my daily life to improve my overall wellbeing. The Yoga was great and the Mysore style of teaching has been challenging and a real learning curve. The program is comprehensive and allows you enough time to relax and enjoy your time in between Yoga, juices, meals and treatments. The massages are incredible, the staff are most helpful and genuinely want to assist you in any way they can. Samahita is a very relaxed environment, and I can highly recommend it to anyone looking to detox or retreat to a peaceful Kho Samui beach setting. I'm leaving with alot more energy than when I first arrived and more clarity than before. A big thank you to all the staff!
Katherine, Australia 2011
It was my first detox. I found it an intense experience, mentally and physically. You realize lots of things, your body metabolism changes, and your thought processes too. You go through phases and learn to accommodate. You end up slightly changed and more aware of the connection between what you eat and how you feel. We are what we eat aren't we?
Mrs Strage, UK 2012
I am happy to say that I celebrated New Year's eve on detox. It was one of the most rewarding and transformational experiences on both a physical and mental level. The staff were really helpful and supportive and not to mention full of useful information to absorb. I highly recommend this program to anyone who would like to gain more energy, mental clarity, better skin tone and a sense of inner awareness. What a way to compliment one's yoga practice and life!
Ivana, Croatia/New Zealand 2012
I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He's a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
Kate, England, 7-day Healthy Weight 2013
Samahita Retreat provide a wonderful environment in which to reset, rejuvenate, revitalize and renew your body and mind. I came solely for Chuck Miller's yoga retreat which was as incredible as I had expected, leaving me feeling genuinely inspired and balanced, as I have come to expect of Chuck's teachings. But Samahita was a pleasant surprise and I feel sure that I will return. Thank you.
Rowena, Hong Kong 2014
May 7 - 14, 2011
October 22 - 29, 2011