The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Samahita Wellness is an excellent place to be for detox and relaxation. I felt very well taken care of and all the experience was very nourishing. I will definitely be back for more!!
Jennie, Indonesia 2012

An amazing experience that anyone can succeed in. The staff and support that you receive make the detox program very achievable. If you are wanting wellness then Samahita Retreat is for you.
Pam, Australia 2012

I would highly recommend this retreat. It was wonderful having The Wellness Director as our teacher and spending time with such a nice group of people.
Catherine, UK 2011

Samahita Yoga Thailand really opened my eyes towards my eating habits. Everyone takes such great care of you and it's easy to keep up. They showed me a different view towards Yoga, even though I was a beginner. The place is beautiful, so just relax, enjoy, and change your life.
Ylanka, Netherlands 2011

I feel blessed to have discovered Samahita Retreat and privileged to have spent time with the wonderful teachers here! They have created the most beautiful space where I just love to come and unwind, reflect, cleanse and deepen my yoga practice. This is my second time at Samahita and I look forward to returning year after year to continue to grow, relax and be nurtured in this amazing and unique environment. Thank you so much!
Melanie, Australia 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011