The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I was not really sure about the effects of yoga and detox on me when I arrived. However I was really stunned—only after 2 days I felt energized, calm, refreshed, slimmer, and more flexible. The staff are amazing, really friendly, attentive, caring, and approachable. They are also extremely knowledgeable. I feel like a new person. It might sound like an exaggeration but it really is not! Thank you so much for everything!
Durya, 2013

Dear all

Josie and I have just returned to London with heavy hearts - our week with you at Samahita Yoga Thailand was so much more profound and inspiring than we ever anticipated; we fooled ourselves into believing we could stay forever. Having had yoga taken away from us through injury, we are both so pleased to be able to practice again, even in the baby steps which we took during our week with you.

Congratulations to Paul and Jutima for creating such a fantastic haven for physical and spiritual growth in such an incredibly beautiful place - and our heartfelt thanks for allowing us to live in your world briefly.

We hope to be back in the blink of an eye.

Namaste
Wally & Josie, 2007

I didn't know what to expect when entering the Candida detox program at Samahita retreat and days before my arrival I was terrified how it would go (detoxes are never fun). But the staff kindness and helpfulness as well as approachability really helped. In the end after 5 days, I feel much better than on day one and two. I hope it only goes up from here... Thank you to Samahita for this full body experience. I would definitely consider coming back. Best, Angela
Angela, Switzerland 2013

Had a glorious time on your retreat in Thailand and will never forget the experience. I have actually increased my practise now, since I've been back in London, to five times a week! Thanks,
Diana, UK 2006

I would really recommend this place. It is a very peaceful and wonderful environment. The staff are superb-extremely friendly and knowledgeable. I had a fantastic time!
Helen, Germany 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011