Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I'm sorry that I didn't get a chance to say this to you in person before you left, but I sincerely wanted to thank-you for all your time, effort and expertise that you offered during the past 3 weeks of workshops you held at Samahita Yoga Thailand. You have truly created an environment that is so easy to completely focus on yoga and how it relates to more than just the asanas. And I really enjoyed your down-to-earth approach and explanations. Personally, this experience was exactly what I needed and I feel so inspired to continue to learn more and grow in my practice - However, I must admit that it feels a little daunting to do so in conjunction with work, and in my very tiny village where no one else practices - but I'm optimistic. (If you ever post a sound recording of one of your lead classes, can you please let me know?). I do wish I could have stayed longer and I hope to return in the near future if I can save enough money again. I really just wanted to say that I truly respect and appreciate what you have dedicated yourself to and shared with others. Again, Thank-you.
Amazing! Best instructors I've ever experienced. Loved every second... Samahita is truly paradise. I leave feeling more alive and more enlightened. The staff here are outstanding. I would love to return next year. This is an experience I will never forget. Thank you so much for all your Kindness and Inspiration.
Andy, UK 2013
My detox program was very enjoyable. I felt it was very well designed, both the food and the schedule. I was surprised that I was not hungry at all on the program and my cravings for sweets and coffee totally disappeared (and have not yet returned!)
The wellness team were very supportive and kind throughout the program. They made me feel special and like I was doing something good for myself.
Since completing the detox program I eat a lot less than before I started and I really enjoy fruits and juices much more now.
Before the program my body felt hot and heavy, I never thought it could feel so light, clean and cool as it does now
Thank you to all the detox team at Samahita Wellness!
Megan, Taiwan 2009
I wasn't sure what to expect from a detox program. The experience was very educational and eye-opening. This won't be my last time at Samahita Retreat (and it is already the second). Thanks for everything.
Elizabeth, Germany 2010
I recommend taking the time to do the detox, especially if you are here for a course. Time for yourself with surrounding support is best. Enjoy and observe all processes and having the time to reflect is key.
Jane, Australia 2010
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October 22 - 29, 2011