Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
The Wellness Director is very kind, attentive and good at asking students how they are and listening and responding. I like her, I like that there was never any pressure of judgement. Thank you-I plan on returning!
Caroline, USA 2010
Dear Samahita Yoga Thailand, I visited you a year ago and somehow it happened that
your perfect buffet turned this biggest-steak-eater into a vegetarian & I
been since :) Thank you so much, this is one of the most positive changes I
experienced in my life
I highly recommend Samahita Retreat for all people, I am thankful for The Wellness Director who opened my horizons in healthy and happy living. I am excited to take this with me for the rest of my life. Definitely would like to come back soon! The staff were wonderful and made me feel like at home. Thank you all so much for this amazing life changing experience.
Lina, USA 2010
The Samahita Retreat detox is extremely relaxing, cleansing, enjoyable and well run. I thoroughly enjoyed and felt rejuvenated by the week.
Mark, UK 2010
Samahita is an excellent resort with everything geared towards healthy eating, drinking and exercise. The teachers were excellent and very motivating. The therapists were absolutely wonderful. Such nice, smiley people, but also very professional and knowledgeable. I have made many new friends here from all over the world. I would thoroughly recommend this place to a friend. The standard of the accommodation is of a very high level. The setting beside the beach is outstanding.
Anne, UK 2014
May 7 - 14, 2011
October 22 - 29, 2011