The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Very professional instructors, good adjustments, and new point of views.
Alina, Romania 2014

This Detox and Yoga program really helps in uplifting my being, physically and mentally. This is the 2nd time I've come here for the detox program. Awesome!
Vicky, China 2012

I am happy to say that I celebrated New Year's eve on detox. It was one of the most rewarding and transformational experiences on both a physical and mental level. The staff were really helpful and supportive and not to mention full of useful information to absorb. I highly recommend this program to anyone who would like to gain more energy, mental clarity, better skin tone and a sense of inner awareness. What a way to compliment one's yoga practice and life!
Ivana, Croatia/New Zealand 2012

The team at Samahita Wellnessare first class. They work hard, they are knowledgeable, they care and they are here to make a tough experience (detox) work well for you. They will be flexible and at the same time they will encourage you to stay with the programme. I am a tough critic and I give them my highest recommendation.
Kevin, Canada 2010

Thanks Wellness Director and the whole Samahita team. Another interesting, well organized, body friendly week that makes me smile while I remember it. I will definitely take some ideas home to change my life.
Peter, Germany 2010

Past dates
May 7 - 14, 2011
October 22 - 29, 2011