Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I think Samahita is really one of a kind. You're able to detox and recharge yourself in such lovely surroundings. The food is always fresh and delicious, catering to vegans and vegetarians, with very little fish. The staff are always friendly and helpful. I will be happy to return for a 3rd time!
The team at Samahita Wellnessare first class. They work hard, they are knowledgeable, they care and they are here to make a tough experience (detox) work well for you. They will be flexible and at the same time they will encourage you to stay with the programme. I am a tough critic and I give them my highest recommendation.
Kevin, Canada 2010
My experience was very good and it was so nice with the people working and the guests.
Marcel, Norway 2013
This was an excellent holiday - I relaxed, read alot of books, had free wifi, and lay by the beach and pool. I did loads of yoga and didn't feel tired. I even ate and drank well, though I was detoxing. The food was well planned and I was never hungry! (I'm small) Thank You.
Adeline, Singapore 2012
Samahita Retreat is very peaceful, tranquil and beautiful. From the sounds of the birds, to the butterflies flapping their wings. To the plants that are so healthy and green. The calming sunsets and the clear water beach, smiling faces, gentle natured, beautiful people.
What an amazing place.
Wendy, Australia 2012
May 7 - 14, 2011
October 22 - 29, 2011