Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
This program will show you how to bring health into your life in all aspects. The weight loss is just the start of a healthier life.
Reta, Canada 2012
I feel our everyday bad habits, such as drinking and eating unhealthy liquids and produce can creep up on us without realising the long term effects on the body. Doing a detox here at Samahita taught me so much about how my unhealthy habits over the years had affected my overall health. Especially the importance of our bowels! 10 day detox is one of the best things I have ever done for my being, as I leave happier, healthier and holier :-)
Elle, Australia 2012
Samahita Retreat has given me a new breath of life-the Ujjayi breath, the Victorious Breath!
I arrived 2 weeks ago, nervous about entering the Healthy Weight Program-even though desperate to lose weight- thinking I am going to be starved, I will be tired and grumpy and how can I possibly wake up at 6am every day?!
Quite the opposite I woke up looking forward to watching the sunrise whilst jogging with my trainer on a white sandy beach.
I looked forward to the breathing exercises-I am asthmatic and now know how to take control of my breathing and calm myself if an attack occurs.
I was never hungry, I finished my meals but never wanted more and never craved sweet things like I used to.
The training was tough but a quick forgotten pain once 5 more repetitions had been conquered!
I never had any muscle pains thanks to a great choice of treatments to compliment and smooth every thing out.
And the icing on the cake was the Far Infrared Sauna: losing 600 calories in 30minutes the same as 1h30 in a spinning class!
I felt the weight come off every day and could see shapes from reawakened muscles appearing.
I made new friends and all the staff and especially the teachers were so supportive and attentive they all got me through the full 2 weeks in the blink of an eye.
The secret to weight loss is that there is none and we all know it.
The reality is simple "move more, eat less". I was surprised to find that Yoga practice reduced my appetite and cravings.
Samahita Retreat was the best environment to kick start me: training and yoga with swimming, sunbathing and healthy eating made it the perfect combination for me.
In 2 weeks I built the confidence to self practice yoga-which I did for the 1st time today after a 5 day break and it felt amazing, I felt so proud and thankful!
Marie-Elisabeth, UK 2012
I really can't think of anything negative to say about the YogaDetox program! It has been such a positive experience and I learned so much valuable information about how to take care of myself, mind, body and spirit.
Katie , 2009
The Wellness Director is so professional and she likes to share with all of us the benefits of healthy food, she is a super teacher. When the world is really stressful, when you work too much, it is good to spend some time here and take care of you. The only thing that matters is your health and you are the only boss, so do yoga and eat healthy food, your body will enjoy it.
Valerie, China 2012
May 7 - 14, 2011
October 22 - 29, 2011