The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

That is a wonderful and peaceful place where I hope to come back again. At the end of the week I feel healthy and in good shape. Could have stayed longer. Thank you!
Kathrine, Switzerland 2012

he detox program helped clean up a lot of digestive problems that had emerged and were affecting my practice as well as general being. The combination of the detailed detox program and the close attention to each asana in daily practice has set me up to re-begin my practice, both asana and nutrition.
Ross, Hong Kong 2010

I came to Samahita Yoga Thailand after reading great reviews on Trip Advisor. I wasn't dissapointed. Accomodation was simple but clean and suitable. Food, when I got a chance to eat was fantastic and everyone including guests were really friendly. The detox worried me a little, but I found I wasn't too hungry and the staff were really supportive, and who can complain about a massage a day! - Overall great value for the price, I would come back again. Thank you :-)
Adrienne, Australia 2011

I feel really great after staying one week here. I fell relaxed, calm and recharged. The food is very good. The boat trip was fun. The teachers and people around are very nice. The dining area is great for socializing, meeting nice people and exchanging experiences. I will definitely come back again if any chance. Thank you for all, Sandy.
Sandy, Hong Kong 2012

It was much harder than I imagined, but I am glad I did it and will try to do again in the future. It helped me rethink my relationship with coffee and my eating habits.
Chami, Thailand 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011