The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I've just completed my first 7 day detox and I thoroughly enjoyed it. I feel like I'm about to leave my cocoon now, but looking forward to applying what I've learned into my daily life to improve my overall wellbeing. The Yoga was great and the Mysore style of teaching has been challenging and a real learning curve. The program is comprehensive and allows you enough time to relax and enjoy your time in between Yoga, juices, meals and treatments. The massages are incredible, the staff are most helpful and genuinely want to assist you in any way they can. Samahita is a very relaxed environment, and I can highly recommend it to anyone looking to detox or retreat to a peaceful Kho Samui beach setting. I'm leaving with alot more energy than when I first arrived and more clarity than before. A big thank you to all the staff!
Katherine, Australia 2011

Had a glorious time on your retreat in Thailand and will never forget the experience. I have actually increased my practise now, since I've been back in London, to five times a week! Thanks,
Diana, UK 2006

Great experience. Have taken a lot from this.
David, UK 2011

I wasn't sure what to expect from a detox program. The experience was very educational and eye-opening. This won't be my last time at Samahita Retreat (and it is already the second). Thanks for everything.
Elizabeth, Germany 2010

I felt very comfortable, the program was easy to follow due to all the support from the staff.
Natasha, UAE 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011