The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Wonderful, especially the afternoon sessions, very valuable and practical lessons that I will apply to improve my health when I return home. Beautiful location, treatments and education. I feel that I have really gained from my week here and am looking forward to deepening my yoga asana practice next week with your wonderful instructors.
Louise, UK 2012

Dear Paul and staff of Samahita Yoga Thailand,
Just a quick note of thanks for the wonderful 3 days I spent at your centre last week. It was truly restful and rejuvenating and just what I needed. I only wish I could have stayed longer. I was also appreciative to have the attention of teacher trainers to support me with my asanas.
Many thanks again and all the best,
Holly, Switzerland 2010

I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He's a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
Kate, England, 7-day Healthy Weight 2013

A worthwhile time to spend giving back to yourself. If I could stay here for a month, I would. The entire wellness team are magical. All so lovely and friendly. Always so keen to help and they are all an absolute pleasure.
Melanie, United Kingdom, 7-day Detox 2013

This week has been an absolutely incredible experience. Samahita Retreat provides a peaceful retreat for people of all ages and skill level to come and rejuvenate while meeting some wonderful like-minded people. I wholeheartedly recommend Samahita Retreat to anyone wanting a break at a place that promotes health and wellness. Thank you The Wellness Director for a wonderful week.
Jessica, Canada 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011