Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
The stunning setting and the care and attention of the staff was exactly what I needed after my busy schedule. The Wellness Director is very encouraging and a calm and understanding presence. It feels like I have sparked off a healthier way of life.
Denise, UK 2010
Hi Paul, Steve and I attended this year's x-mas yoga retreat with you.
We truly enjoyed the yoga program and learned a lot from you and the other
assistant teachers (they were all excellent). Also Samahita Yoga Thailand - is all
together, an exceptional place by all means. We'd love to come back. I'm
still working on my core strength, doing dynamic yoga, and will probably go
back to ashtanga afterwards.
I have done a 7 day fasting detox program in 2008 and an ayurvedic pancakarma program in India in 2009. Both programs were excellent for detoxing and rebalancing. Interestingly Samahita Wellness was able to combine the basic elements (such as herbs, treatments, juices) and the essence of both programs. The information packet is so complete, including post-detox guidelines. The therapists are well trained and friendly, I really felt taken care of. Everything seems to be well thought out. I lost 3kg in 4 days. If feels good to feel light and more focused.
Raquel, Singapore 2010
We had such a pleasure of a stay at Yoga Thailand. Between Paul, Jutima and all the lovely staff, you have created such a precious oasis and sanctuary on Koh Samui. A centre filled with such light and consciousness!
We are hoping that Hillary will run another fast at Yoga Thailand next year. We'll do almost anything to come back again.
Please keep up the great work! :-)
Please thank all the staff for their wonderful service during our stay.
Many blessings and grateful thanks,
Annabelle, Singapore 2009
The Wellness Director is an amazing teacher; very good at explaining everything to us while pushing us to do better. I joined the Healthy Weight Loss & Yoga retreat mainly to relax and give my body a rest from the bad habits (alcohol, bad food, smoking). Smamhita Retreat really exceeded my expectations and gave me an overall understanding of how to eat healthily while keeping fit. I loved the yoga classes, the morning running, fitness classes and the amazing treatments. Would definitely come back for more!
Chrsitina, UK 2012
May 7 - 14, 2011
October 22 - 29, 2011