Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Excellent therapists/ treatments.
Martin, Switzerland 2013
You have played a special part in my yoga journey. I deeply appreciate, admire and respect you for your teaching and sharing of your wisdom with so much passion and light-heartedness. Through your great devotion, you helped me to take the journey into my own heart. To see the divine nature within us all. To understand happiness. And to know the true value of humility and gratitude.
I look forward to visiting you at the new retreat centre, hopefully in the new year. I hope all is going well.
With honour and love,
Only after 5days I feel refreshed and connected! The rhythm of the center
is relaxed and calm - the class is blend Fantastic to be at a yoga center
that catch awards.
My goal was to cleanse. That I have done. Great people around detoxing or treating themselves with very nice food, yoga in an anti-stress environment. Yoga is very good - and for me the stress feeling is very much down. My energy level is up. It is like a big family being here. The massages is perfect. Good and experienced. Most "crazy" was to see that I could clean out pretty big gall stones. I am very happy I have been here. Now it is just up to me.
Lena, Norway 2013
I had a good week, a lot of yoga work which I enjoyed very much. Teaching was outstanding.
Ralf, Germany 2010
May 7 - 14, 2011
October 22 - 29, 2011