Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Sandra, Switzerland 2012
The fasters detox proved to be a well thought out program, practically ensuring my goals were achieved. However, the combination of the wonderful staff at Samahita Yoga Thailand, and the detox program is genius. I have nothing but praise about my 45 day stay here at Samahita Yoga Thailand :-)
Jodey, US 2011
If you want to start a healthier life, this is it. Thank you so much!
Bianca, Germany 2010
This is my second time doing Detox at Samahita and both times the experience and the results have been amazing. I not only lost weight, but felt lighter physically and mentally. I was able to re - connect with my body and really get rid of all the toxins. The place, the teachers, the trainers and the whole staff really made my detox a great experience. The wellness center staff is amazing.
Geovanna, United States 2013
I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He's a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
Kate, England, 7-day Healthy Weight 2013
May 7 - 14, 2011
October 22 - 29, 2011