Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Had a glorious time on your retreat in Thailand and will never forget the experience. I have actually
increased my practise now, since I've been back in London, to five times a week!
Diana, UK 2006
I joined the retreat to learn about yoga & nutrition. I learned that and so much more. I came away relaxed, rejuvenated and equipped with the tools and techniques to live a healthier, more balanced life. Thank you from the bottom of my heart.
I have been to the world famous Ashram in California to shape up, then proceeded to learn about cleansing and do several long 42-49 day juice fasts on my own while healing from an eating disorder. I have also done the 'Arise and Shine' cleanse. Of those, this is the 'softest' feeling cleanse I have done. I am still breast-feeding my 18 month old and have a week of travel after I leave here, so I wanted something gentle, nurturing and warming. This was perfect, the herbs you use feel good in the body whereas some other cleansing herbs I have had in the past made me feel jumpy. I appreciated the overall grounding effect that this cleanse had on my daily practice. I haven't been doing much yoga lately , so I missed a few days due to lightheadedness. but I think anyone with a regular yoga practice could easily keep it up during this cleanse. THANK YOU!
Ellena, USA 2012
It's my second time doing the detox program here and I'm very happy. Goals achieved. I will try to do this every year. Its very good and I can really feel the difference!
Do it, it can only be good for any body. We are so exposed to toxins that we don't even realise that getting in touch with what is good for our body is essential in surviving this modern world.
Sarah, Israel 2011
May 7 - 14, 2011
October 22 - 29, 2011