The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I feel really great after staying one week here. I fell relaxed, calm and recharged. The food is very good. The boat trip was fun. The teachers and people around are very nice. The dining area is great for socializing, meeting nice people and exchanging experiences. I will definitely come back again if any chance. Thank you for all, Sandy.
Sandy, Hong Kong 2012


0000

The Wellness Director and the team at the wellness center are fabulous, right from the initial welcome meeting to the final goodbye. There is continues support throughout and even after with advice on what to eat and supplements to take for continued good health. I have a new respect for my colon!
Paula Dyer, UK 2009

I did the 5 day combined detox. I found it very beneficial to my practice and my overall health. I think it is important to give your digestive system a break and clean it out. The Wellness Centre cater for your every need, they are so organised that you don't have to think, just go with what they offer and enjoy it. I never felt hungry and my energy was quite good throughout the detox. The best part was that I found I connected more to my practice and my breath. The whole process was fun and interesting. Something I will try to keep up twice a year!
Danielle, Ireland 2011

This was my first guided detox. Very well organised, especially while participating in a very busy schedule such as the Yoga Teachers Training. I feel very good, I've learned and will practice these new techniques. The staff were more than helpful - you truely felt well taken care of. Overall a switch has gone off in my mind and the inside of my belly. I am so much more conscious of my digestive system. And will still continue the good habits showed to me in only 3 days.
Lisa, Canada 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011