The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I had such an amazing and inspiring experience there last Fall during the week long retreat I can't stop thinking about it and the opportunity to study there for an entire month.
Casey, Boulder, US 2006

I loved evertyhing about this place and the variaty of things available all in close proximity. I loved the thoughtfullness and detail is everything. Great food all freshly prepared. Nice room with large bathroom. Nurse in the Wellness Center was so kind and helful during my colonic. I loved my experiences, thank you so much for this.
Agnes S., 2012

An amazing place that helps one to relax, find peace and improve health and balance.
Natalia, Slovakia 2011

I will definitely recommend Samahita Retreat to all my family and friends. The programs are good and according to the health issues of each person. I love the breathing and yoga classes as it improves my posture and my overall health along with the programs that I've chosen (detox program). All the staff are very well mannered, love talking and laughing with their guests, although communicating in English, they are happy dedicated, caring and give excellent service. So, more power to all and keep the good excellent work!!! Thank you very much, me and my family will be back.
Riezel, Australia 2012

I came in as an agnostic and left a believer, food smells better and tastes even better after the detox (10 days). The yoga was brilliant. Feeling revived and renewed.
William, Australia 2014

Past dates
May 7 - 14, 2011
October 22 - 29, 2011