The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
Facebook YouTube Twitter Google+ Pinterest

Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

A very positive and lasting experience, I left feeling more healthy, and informed about my health and lifestyle / diet choices. With comfort in knowing that I can stay in touch and return for follow up care in the future. This detox experience exceeded my expectations, thank you so much.
Wenny, USA / Cambodia 2010

I had no expectations going into the detox but am fully satisfied with the experience. The staff, the service and the environment were perfect for the program. I'd recommend it to anyone-even the skeptics.
Meghan, Canada 2010

Many, many thanks for a beautiful experience at Samahita Yoga Thailand! Your warmth and hospitality turned a nice vacation into a wonderful experience. I can not express the gratitude I feel for the guidance you provided, Paul, in helping me to regain a practice I felt I had lost in my car accident. Thank you for your teaching, and for encouraging my progression. Namaste,
Amanda, Seattle, US 2006

Stayed in a beautiful deluxe room during Tiwari. Excellent food, good diversity and not too spicy. Thank you for a great stay.
Christine, 2012

Samahita Retreat is very professionally run. The services and therapies are superb. The Wellness Director is a warm and open person. Her instructions were always very clear. She has made the entire detox experience enjoyable.
Tuuli, Estonia 2010

Past dates
May 7 - 14, 2011
October 22 - 29, 2011