Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
The Wellness Director is an amazing teacher; very good at explaining everything to us while pushing us to do better. I joined the Healthy Weight Loss & Yoga retreat mainly to relax and give my body a rest from the bad habits (alcohol, bad food, smoking). Smamhita Retreat really exceeded my expectations and gave me an overall understanding of how to eat healthily while keeping fit. I loved the yoga classes, the morning running, fitness classes and the amazing treatments. Would definitely come back for more!
Chrsitina, UK 2012
I came in as an agnostic and left a believer, food smells better and tastes even better after the detox (10 days). The yoga was brilliant. Feeling revived and renewed.
William, Australia 2014
Had a great experience, learned alot about healthy eating and lifestyle. Will definately change the way I eat in the future.
Andy, China 2011
I am doing really well, I am continuing the practice of Ashtanga Yoga really seriously. I am doing my
own practice from my house, I love it, and I have to say I think you would be proud of your student! Since last
week I am trying Ashtanga's classes in different Studios in Montreal. I found one that I like so I am
starting there next week. Thank you for introducing me to Ashtanga Yoga so well that I never want to stop it!
It is changing my life it is so rewarding for me, more than I could ever imagine!
Rene, Canada 2006
I found the retreat very nice and relaxing with the opportunity to do breathwork and yoga in the morning, eating healthy and delicious food and meeting nice people.
Dorthe, Denmark 2012
May 7 - 14, 2011
October 22 - 29, 2011