Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
The stunning setting and the care and attention of the staff was exactly what I needed after my busy schedule. The Wellness Director is very encouraging and a calm and understanding presence. It feels like I have sparked off a healthier way of life.
Denise, UK 2010
Samahita Retreat has definitely lived up to my expectations. The detox program was well organized and all the staff were very helpful and supportive. Coming here has been a great experience for me. I'd certainly recommend it to others who are considering a detox program in a nice, relaxing environment.
I want to return and stay looonger! :)
Ala, Austria 2014
Thank you so much for your warm hospitality and help & support to our family
during our stay in March. It was great escape to a beautiful place as well
as a healing time for myself.
My son faced a true nature there, dining with birds, sleeping with nice
breeze, walking in the calm beach and listening the sound of wave all the
time. And he has grown so much over there, I think it's all about being in
such a peaceful/clean place. All your staffs were fantastic, I had no issue
with making baby's food. They gave me a great confidence that we can go back
My yoga practice, particularly Asana practice, I started to set up a time and managed to make it in daily bases! What an amazing change! I'm so glad that I can do this again. Also the end of practice, I feel so much better and lighter, something I've been longing for. All great.
Many thanks to all of you and so much looking forward to going back soon.
Special thanks to Paul and Jutima!
Susie and family, Hong Kong 2009
I had a superb time on The Wellness Director retreat. I was able to expand on knowledge I already had and learn lots of completely new things. Samahita Retreat was the perfect setting for this. Thank you The Wellness Director and all the Samahita Retreat staff.
Ewan, UK 2011
May 7 - 14, 2011
October 22 - 29, 2011