Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
This is the first time I have ever done anything like this. After 7 days of detox, I feel absolutely fabulous. I would certainly recommend this to anyone who is thinking about making changes in their lifestyle and to anyone who feels the need to cleanse or simply just to get away and relax.
Kerry, South Africa 2012
Support was really great, the wellness staff were always caring for me and always lovely, helping to keep me on track with my detox program. I loved the Chi Nei Tsang abdominal massage and colonic hydrotherapy sessions. Afterwards I always felt clear, light and clean. After these treatments, I could sit upright in my pranayama sessions whereas my posture was always slumped before.
Continued staff support after the program for the rest of my stay was very helpful.
Thank you so much,
Susi, Austria 2009
I am very happy with my detox program, in 7 days I lost 3.5 kgs, feeling more happy, healthy and younger. I'm 100% recommending this place!
Danito, Australia 2012
I had no expectations going into the detox but am fully satisfied with the experience. The staff, the service and the environment were perfect for the program. I'd recommend it to anyone-even the skeptics.
Meghan, Canada 2010
I have been sick for a while, fainting with no found diagnosis, muscle pains, stress and constipation for many years. A friend of mine invited me to attend this retreat, I attended the detox program for 7 days of Yoga. After 7 days detoxing and following the program I found that I sleep well, my snoring has gone, my muscle pain on my arms is gone. I highly recommend to all to be open minded, that your health will be better. The therapists at Samahita Wellness were experienced and approachable. Thanks to all the staff for making me better. More power to you all.
Maria, Australia 2012
May 7 - 14, 2011
October 22 - 29, 2011