The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I was overwhelmed by the thoroughness and seriousness of the program on the first day. But I am very happy I took the step and went through the program for 5 days. The environment, the weather and the care and support of the Samahita Yoga Thailand team make the detox experience a very pleasurable one!
Carolina, Switzerland 2011

I was able to clear my body and mind completely. The many smiles that came my way each day only deepened my overall serenity.
Frank, Japan 2011

I decided to do a 7 day detox program after 4 months of traveling and a 2 year stint working in a developing country - needless to say I did not have a healthy diet for the past 2 years. This was the first detox program I have ever done so I didn't know what to expect. The staff were absolutely wonderful and professional, I felt 100% supported the entire time. I came away from the detox with a new perspective and felt that the program gave me a kick-start in the right direction. THANK YOU THE WELLNESS DIRECTOR AND THE WELLNESS CENTRE STAFF!!!
Cassandra, USA 2011

It was an amazing experience. I came here with lots in my mind. Specially negativity. But since the moment I arrived, I felt completely different, relaxed and calm. Over the days I also start to feel happy again. All the people is great, always with a smile in their face, and with lots of energy. The food is delicious. I really hope I can return again some time.
Maria, Mexico 2013

If you really want to make a change in living and healthier lifestyle, this is the way to do it!! Just being here makes you realize and understand more about your organs, your body and appreciate it more! The atmosphere is perfect, everyone is friendly and it feels like home! :-)
Sandra, Netherlands 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011