Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I would highly recommend this retreat. It was wonderful having The Wellness Director as our teacher and spending time with such a nice group of people.
Catherine, UK 2011
The detox program at Yoga Thailand is one of the best gifts that I have ever given myself. I came to the program a huge skeptic - in fact, I almost quit before I even started, but I am so glad that I went through with it. The emotional and mental clarity that I feel is indescribable - I was telling someone the other day that I feel happy in a way that I didn't know was possible. And aside (but not insignificant benefit) is the fact that I was able to bind in Marichyasana C on both sides after completing the detox. I have been working on that Asana for a year and have never once bound by myself. Two days after the detox, I popped right into it. I cannot say enough good things about Wellness Director and her staff, I fell in love with all of them.
Julia, USA 2011
I was very impressed by the whole program and I have done many detoxes. I think this is the 10th detox. I loved this one. Even though it was the Candida detox and quite challenging, what I feel like now was so worth it. The support throughout was amazing. The staff forever helpful even through my tough moments and grumpiness. I had all the detox reactions (mildly) and felt very good throughout. More importantly, the support post detox and the help have been fantastic. Thank you so much to Wellness Director and her team!
Tiana, Hong Kong 2010
If you're looking to detox with professional help in wonderful surroundings, I can strongly recommend Samahita Yoga Thailand, and if you're into Yoga, even more.
Christian, Germany 2011
This is my second time doing Detox at Samahita and both times the experience and the results have been amazing. I not only lost weight, but felt lighter physically and mentally. I was able to re - connect with my body and really get rid of all the toxins. The place, the teachers, the trainers and the whole staff really made my detox a great experience. The wellness center staff is amazing.
Geovanna, United States 2013
May 7 - 14, 2011
October 22 - 29, 2011