The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

An excellent retreat, vey well thought out and designed programs. Rooms are spotless clean, the atmosphere is calm, relaxed. Staff are always friendly, willing to help and good listeners. Chef created a vegetarian banquet everyday. I'm torn between eating food and detox so I did both and will look forward to feeling cleansed and a better lifestyle. I will start saving money to come back again. Five star service without the attitude!
Thien, England 2014

Excellent! A lot of handy tips and practices that I can use in daily life
Alex, UK 2010

Paul,
I was doing my meditation and holding you in gratitude this morning, so dropping you a line. I did a drop in to a workshop last night, to take a look see, and for the first time that i can ever remember, i looked at the clock wondering, when this idiot would release me and stop wasting my time, (the only time i have ever looked at the clock with you, is when i need the bathroom and wondering if i can hold it, because i really dont want to miss anything!!!), and i remembered something you said the very first time i met you, you had been talking about starting yoga thailand, and that you and jutima, wanted to create a space of "authentic yoga", so now i wanted to thank you both for doing just that. For the "clean and clear", for not hooking into the mainstream because it is easier, for always giving me a foundation and strength to maintain an "authentic" practice, and for always keeping and holding the authentic corner, where we can come to you and be in the essence of pure yoga, and for your protection, i realised last night how much you protect us from the idiots and impurity that is out there, through you guidance and through the lessons of discernment that you have offered and somehow along the line i have imbibed.
Vanessa, 2012

I really can't think of anything negative to say about the YogaDetox program! It has been such a positive experience and I learned so much valuable information about how to take care of myself, mind, body and spirit.
Katie , 2009

I had a superb time on The Wellness Director retreat. I was able to expand on knowledge I already had and learn lots of completely new things. Samahita Retreat was the perfect setting for this. Thank you The Wellness Director and all the Samahita Retreat staff.
Ewan, UK 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011