The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Natures Detox: Loved this program as I was able to detox, yet still able to eat food (i.e. soups and salads etc) which never left me feeling hungry or weak. Really well thought out program. Highly recommended! Added bonus was that I lost weight in the meantime!!
Iliana, Australia 2011

any thanks to all of you ! I would recommend to everyone to take a Detox Program. I feel as I was a month only relaxing. My yoga practice during the detox program was both more intense and more relaxing. I did the Faster's Detox Program and the juices, soups and teas were more than enough to keep my yoga practice as usual and all tasted excellent. During the detox program I didn't feel any difficulties to take advantage of pranayama, asanas and any other activities I usually do. It was easy to manage this 14 days program. The wellness team gave me great support, and helpful information about all the questions that I had. I enjoy every wellness treatment, which were done very professionally and with great care. I felt very well during my detox program and was surrounded by the excellent wellness team. I feel healthier and very clean in my mind and my body. Many thanks.
Amra, Austria 2009

I appreciated the time spent by staff in talking through your issues during the program. The flexibility in the timetable so as not to disrupt the yoga program is very professionally done! I hope to redo it again
Priya, UK 2012

Very professional instructors, good adjustments, and new point of views.
Alina, Romania 2014

I would never have thought that I could have stones in my body, but I had 2 big ones. Surprisingly and happily they came out. You should try.
Narumol, Thailand 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011