Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Samahita Retreat is very professionally run. The services and therapies are superb. The Wellness Director is a warm and open person. Her instructions were always very clear. She has made the entire detox experience enjoyable.
Tuuli, Estonia 2010
Samahita Wellness is something that has to be experienced. I had tried, in vain, on numerous occasions to detox at home. I decided to invest a week of my time in a full detox program and after completing this I truly appreciate the support required to do this. The staff at Samahita Wellness were so kind, helpful and friendly. They made the detox schedule run smoothly so I could just relax and enjoy the benefits. The support of the entire wellness team helped me to come through the week feeling stronger, healthier and more inspired than ever. The best present I have given myself this year is a stay at Samahita Wellness Center.
Amanda, Ireland 2010
Samahita Retreat is very peaceful, tranquil and beautiful. From the sounds of the birds, to the butterflies flapping their wings. To the plants that are so healthy and green. The calming sunsets and the clear water beach, smiling faces, gentle natured, beautiful people.
What an amazing place.
Wendy, Australia 2012
Dear friends at Samahita Yoga Thailand,
Thank you to all of you for making my first encounter with Ashtanga yoga so special, kind and healing! It is only coming back to regular life and practise in a somewhat "normal" shala that I fully understand how special Samahita Yoga Thailand is. I missed each and everyone of you today when I started the new year with my first class in Copenhagen. It is 3 degrees celsius here, freezing cold, and looking at the white walls of my new shala I truly missed the ocean and felt slightly lost in the new surroundings. How lucky I have been to get such a first class introduction in spectacular ambience.
Peace and smile
Pia Edenhög, 2008
This is my first time ever doing a detox program and Samahita Yoga Thailand has definitely made it a very impressive experience. I've been inspired to live a healthier lifestyle and would surely share this life-changing experience with my loved ones. Thank you Samahita Yoga Thailand.
Supachai, Thailand 2011
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