The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
Facebook YouTube Twitter Google+ Pinterest

Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I had a wonderful experience, very professional and warm, friendly staff. The Wellness Director was very knowledgeable, attentive and caring.
Liza, Qatar 2010

This place in excellent for people who wish to relax their mind and practice yoga. The food is great and the environment is just peaceful and beautiful. Great place for individuals traveling alone too! I love the food! I do not usually eat many vegetables and healthy food hence it is an eye opener for me to know that it is so easy to cook healthily
Siew Tzi, Singapore 2012

Had a wonderful experience. Thank you so much for everything!
Marianne, USA 2011

Just a quick mail to thank you both for making our visit to YT such a great experience. Everyone was fantastic with Harry which helps me enormously. He really seemed to enjoy himself, especially the beach and his trip to KFC! For me it was wonderful to be able to focus and connect with myself before moving! I so much enjoyed to wonderful food, Tiwari's wise words and Paul's guidence. And Jutima you probably get the least credit being a little in the background but doing all the hard work! I think along with Neil you will be very successful in your new venture!
Caroline, 2008

Thank you so much for your warm hospitality and help & support to our family during our stay in March. It was great escape to a beautiful place as well as a healing time for myself. My son faced a true nature there, dining with birds, sleeping with nice breeze, walking in the calm beach and listening the sound of wave all the time. And he has grown so much over there, I think it's all about being in such a peaceful/clean place. All your staffs were fantastic, I had no issue with making baby's food. They gave me a great confidence that we can go back there anytime.
My yoga practice, particularly Asana practice, I started to set up a time and managed to make it in daily bases! What an amazing change! I'm so glad that I can do this again. Also the end of practice, I feel so much better and lighter, something I've been longing for. All great.
Many thanks to all of you and so much looking forward to going back soon.
Special thanks to Paul and Jutima!
Susie and family, Hong Kong 2009

Past dates
May 7 - 14, 2011
October 22 - 29, 2011