Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I wasn't sure what to expect from a detox program. The experience was very educational and eye-opening. This won't be my last time at Samahita Retreat (and it is already the second). Thanks for everything.
Elizabeth, Germany 2010
The stunning setting and the care and attention of the staff was exactly what I needed after my busy schedule. The Wellness Director is very encouraging and a calm and understanding presence. It feels like I have sparked off a healthier way of life.
Denise, UK 2010
Everything is well planned, clean and organized. Top class- excellent! Thanks Wellness Director
Pia, Finland 2010
I was extremely impressed with the program at Yoga Thailand. The wellness center was welcoming and provided a caring and supportive environment, often surpassing my expectations in terms of how considerate and caring they were. I actually enjoyed the detox despite having to drink some particularly horrible herbs. I didn't feel particularly low in energy and the busy schedule of therapy sessions meant I didn't have much time to think about food.
The yoga was an excellent addition to the package. I could really feel myself sweating out the toxins. The daily detox meetings with Wellness Director were educational and supportive. I now feel that I understand my body more and have every intention of continuing by implementing all the recommendations and tips given to me by Wellness Director. Yoga Thailand is a brilliant destination for a holiday, yoga retreat and detox. The facilities and therapists are outstanding - a great place to find a superb massage!
Francesca, UK 2010
Samahita is the perfect place to work hard at your yoga with patient and exacting teachers whilst relaxing, being very far away from normal life, gaining perspective and getting healthy. Detox is a great addition to any stay here to truly take charge of your health.
Sandra, UK 2014
May 7 - 14, 2011
October 22 - 29, 2011