Moving Deeper Into Ashtanga Yoga
Practicing the 8 limbs of Ashtanga Yoga
Mar 29 - Apr 5, 2014
with Romana and Sascha Delberg
About the Retreat
We will integrate all eight limbs of the yogic path in this retreat - combining Asana, Pranayama, Meditation and Chanting, as well as Philosophy.
There will be in-depth exploration of the first series of the Ashtanga Vinyasa Yoga method.
Emphasis on proper alignment of the postures, the breath and it’s internal patterns and the subtle workings of Drishti, the placement of the gaze. Beyond the first series of the Ashtanga Vinyasa Yoga system we will explore a variety of yogic practices like Meditation, Pranayama, Chanting and Philosophy. We will spend time in the afternoons exploring the deep relaxation through Yin Yoga practices. Our intention is for you to feel uplifted and clear in your practice as you travel back home ready to integrate yogic wisdom into your day to day life.
The retreat is open to all levels and ages of practitioners from the beginner to the experienced yoga practitioner. The retreat will be bilingual in German and English. We offer a very personalized approach to your individual needs within the Ashtanga Vinyasa System – we appreciate modifications as needed.
About the Teacher
Romana and Sascha Delberg are dedicated yoga practitioners running the Yogawerkstatt in the heart of Vienna. They are both committed to nurturing a community of people that actively learn about the full spectrum of yogic practices, reducing stress and reactivity and transform old habitual patterns for a freer and happier experience of life.
Sascha Delberg has been practicing yoga since 2000 and began meditating while traveling in South-East Asia in 2003. His asana yoga practice is rooted in the Ashtanga Vinyasa tradition. He focuses on proper alignment, the subtle energetics of breathing and directing awareness in practice. He is teaching from the heart, gently nudging those, that need some additional tapas, and slowing those down into more detail, that are too enthusiastic.
He has studied in depth with Richard Freeman, Paul Dallaghan, Sri O.P. Tiwari. He has had an intense period of study in Mysore with the late Shri K. Pattabhi Jois.
Romana Delberg has been practicing yoga since 1997, but developed a passion and dedication for the various yogic practices in 2003. What initially drew her to yoga, still continues to inspire her to practice and teach Yoga Asana, Pranayama, Meditation, the texts and chants. It is the Yoga’s power to transform slowly our deep habitual patterns into a more mindful and loving view of ourselves and others. Romana provides detailed instructions and takes care of a supportive, non-competitive environment to nurture a meditative body awareness.
Romana has been and still is studying regularly over long periods of time with Richard Freeman and Mary Taylor, Michael Stone, Paul Dallaghan and Sri OP Tiwari.
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
|7.30 am||Meditation and breath work|
|8.00 am||Led and/or Mysore Style Ashtanga Vinyasa class|
|10.00 am - 1.00 pm||Brunch Buffet|
|4.00 pm - 6:00 pm||Pranayama, Meditation, Yin Yoga, Chanting, Philosophy|
|6:00 - 8:00 pm||Complimentary herbal steam room available|
|6:00 - 8:00 pm||Dinner Buffet|
|8.00 pm||Optional evening program or quiet time|
Best Value (Add on)
Combine your Retreat with a Health or Wellness Spa Program to make the most out of your stay.
Best Value invites you to enjoy rejuvenating massage and treatments at an exclusive rate - Enjoy a 10% discount on the Program of your choice.
Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.
Wellness Spa Programs
|Simple Balanced Living||€ 77||€ 126||€ 176|
|Radiant Balanced Living||€ 122||€ 198||€ 275|
|Pure Balanced Living||€ 202||€ 328||€ 450|
Our health programs have been specially designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From our range of healthy detox programs to more focused weight loss and de-stress programs, our specialy designed blend of treatments, nutrition and support ensure you meet your wellness goals.
De-stress, Detox & Healthy Weight Programs
|Standard - Detox : De-Stress||€ 306||€ 459||€ 525||€ 756|
|Standard - Healthy Weight||€ 337||€ 505||€ 578||€ 832|
|Essential - Detox : De-Stress||€ 360||€ 572||€ 697||€ 982|
|Essential - Healthy Weight||€ 396.||€ 629||€ 767||€ 1,080|
|Specialty Detox Standard||€ 460||€ 668||€ 792||€ 1,040|
|Specialty Detox Essential||€ 515||€ 783||€ 963||€ 1,269|
We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.
|Single superior room||€ 1,140 per person|
|Semi-Private room||€ 1,040 per person|
|Share two bedroom loft||€ 940 per person|
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Reserve your place on this program
If you wish to extend your stay to include a detox or wellness program, please use the Wellness Booking Form.
Thank you and we look forward to you joining us.
I am sorry to say that I arrived back at my desk yesterday and am day
dreaming of Thailand. Thank you very much for accommodating me. I had
a fabulous time and it must be said that the standard of teaching was
nothing less than excellent.
Sorry that I did not have an opportunity to say goodbye before I hurriedly left.
I will endeavour to put your advice into practise and to work on the dreaded hip opener postures. I will, no doubt, see you again (and that's a threat!).
This is my second time doing detox at Samahita but a different program. I had fluctuation in my energy and emotion this time alot more than last time, but I got through the period as I had support from the detox and Wellness team, including other friends. Staff are very nice and food / juice are well prepared. The environment is very relaxing and suitable for detoxifiying your mind and body. I would definitely recommend everyone to come here for this experience. The team can adjust the program according to the individual which is really nice too. One of the best getaways, everyone should try!
Aoy, Thailand 2012
The best place to detox-especially if you have not done it before because everything is well organized and The Wellness Director is a star supporter. You feel very well taken care of.
Jessica, Norway 2010
Lovely professional group of people, great session.
If you're looking to detox with professional help in wonderful surroundings, I can strongly recommend Samahita Yoga Thailand, and if you're into Yoga, even more.
Christian, Germany 2011