Moving Deeper Into Yoga
“When you practice gratefulness, there is a sense of respect towards others.”
∼ Dalai Lama
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Moving Deeper Into Ashtanga Yoga

Practicing the 8 limbs of Ashtanga Yoga

Mar 29 - Apr 5, 2014

with Romana and Sascha Delberg

About the Retreat

We will integrate all eight limbs of the yogic path in this retreat - combining Asana, Pranayama, Meditation and Chanting, as well as Philosophy.

There will be in-depth exploration of the first series of the Ashtanga Vinyasa Yoga method.

Emphasis on proper alignment of the postures, the breath and it’s internal patterns and the subtle workings of Drishti, the placement of the gaze. Beyond the first series of the Ashtanga Vinyasa Yoga system we will explore a variety of yogic practices like Meditation, Pranayama, Chanting and Philosophy. We will spend time in the afternoons exploring the deep relaxation through Yin Yoga practices. Our intention is for you to feel uplifted and clear in your practice as you travel back home ready to integrate yogic wisdom into your day to day life.

The retreat is open to all levels and ages of practitioners from the beginner to the experienced yoga practitioner. The retreat will be bilingual in German and English. We offer a very personalized approach to your individual needs within the Ashtanga Vinyasa System – we appreciate modifications as needed.

About the Teacher

Romana and Sascha Delberg are dedicated yoga practitioners running the Yogawerkstatt in the heart of Vienna. They are both committed to nurturing a community of people that actively learn about the full spectrum of yogic practices, reducing stress and reactivity and transform old habitual patterns for a freer and happier experience of life.

http://www.yogawerkstatt.at

Sascha Delberg has been practicing yoga since 2000 and began meditating while traveling in South-East Asia in 2003. His asana yoga practice is rooted in the Ashtanga Vinyasa tradition. He focuses on proper alignment, the subtle energetics of breathing and directing awareness in practice. He is teaching from the heart, gently nudging those, that need some additional tapas, and slowing those down into more detail, that are too enthusiastic.

He has studied in depth with Richard Freeman, Paul Dallaghan, Sri O.P. Tiwari. He has had an intense period of study in Mysore with the late Shri K. Pattabhi Jois.

Romana Delberg has been practicing yoga since 1997, but developed a passion and dedication for the various yogic practices in 2003. What initially drew her to yoga, still continues to inspire her to practice and teach Yoga Asana, Pranayama, Meditation, the texts and chants. It is the Yoga’s power to transform slowly our deep habitual patterns into a more mindful and loving view of ourselves and others. Romana provides detailed instructions and takes care of a supportive, non-competitive environment to nurture a meditative body awareness.

Romana has been and still is studying regularly over long periods of time with Richard Freeman and Mary Taylor, Michael Stone, Paul Dallaghan and Sri OP Tiwari.

The Daily Schedule

The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.

7.30 am            Meditation and breath work
8.00 am Led and/or Mysore Style Ashtanga Vinyasa class
10.00 am - 1.00 pm Brunch Buffet
4.00 pm - 6:00 pm Pranayama, Meditation, Yin Yoga, Chanting, Philosophy        
6:00 - 8:00 pm Complimentary herbal steam room available
6:00 - 8:00 pm Dinner Buffet
8.00 pm Optional evening program or quiet time

Best Value (Add on)

Combine your Retreat with a Health or Wellness Spa Program to make the most out of your stay.

Best Value invites you to enjoy rejuvenating massage and treatments at an exclusive rate - Enjoy a 10% discount on the Program of your choice.

Wellness Programs

Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.

Wellness Spa Programs

                              

3 days

5 days

7 days

Simple Balanced Living € 77 € 126 € 176
Radiant Balanced Living € 122 € 198 € 275
Pure Balanced Living € 202 € 328 € 450

Health Programs

Our health programs have been specially designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From our range of healthy detox programs to more focused weight loss and de-stress programs, our specialy designed blend of treatments, nutrition and support ensure you meet your wellness goals.

De-stress, Detox & Healthy Weight Programs

                              

3 days

5 days

7 days

10 days

Standard - Detox : De-Stress € 306 € 459 € 525 € 756
Standard - Healthy Weight € 337 € 505 € 578 € 832
Essential - Detox : De-Stress € 360 € 572 € 697 € 982
Essential - Healthy Weight € 396. € 629 € 767 € 1,080
Specialty Detox Standard € 460 € 668 € 792 € 1,040
Specialty Detox Essential € 515 € 783 € 963 € 1,269

We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.

Retreat Rates

Single superior room     € 1,140 per person
Semi-Private room     € 1,040 per person
Share two bedroom loft     € 940 per person


Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • € 50 per day
  • € 320 for one week
  • € 620 for two weeks
  • € 900 for three weeks
  • € 1100 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

The rate is inclusive of:

  • Full yoga program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Reserve your place on this program

If you wish to extend your stay to include a detox or wellness program, please use the Wellness Booking Form.


Thank you and we look forward to you joining us.

Back to Retreat Schedule

Testimonials

I would really recommend this place. It is a very peaceful and wonderful environment. The staff are superb-extremely friendly and knowledgeable. I had a fantastic time!
Helen, Germany 2011

It was an amazing experience. I came here with lots in my mind. Specially negativity. But since the moment I arrived, I felt completely different, relaxed and calm. Over the days I also start to feel happy again. All the people is great, always with a smile in their face, and with lots of energy. The food is delicious. I really hope I can return again some time.
Maria, Mexico 2013

A week passed by too fast, now I am heading back to the real world, hope the knowledge I learned from you can carry me through life my husband is gonna benefit aswell.
Lily, Canada 2011

Paul, I want to thank you again for being the first to introduce me to the practice, in a way that was incredibly inspiring and motivating. Not everyone has the ability to teach well, and I want to compliment you on your obvious gift to share your passion with others.
Thanks for the encouragement - it really helps.
Treena, Canada - Italy 2006

The Wellness Director is a great and insightful teacher, very helpful and kind. Samahita is a very relaxed and clam retreat destination; authentic yoga classes with a knowledgeable teacher and very peaceful if you want to come and rest your mind.
Alisa, Thailand 2010