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β€œKeep your eyes on the
stars, and your feet on
the ground.” ∼ Theodore Roosevett
Suitable for all levels - beginners welcome.

Stress Management & De-Stress Program

Stress and burn-out are more common than ever in today’s demanding lives. Adrenal fatigue and other issues are on the rise. Many of those suffering from it feel worn out yet have not recognized there is even a problem and so are unable to do anything about it. Even worse, there is a loss to know what to do. This is our focus.

Our De-Stress, Stress Management Program is designed to help you re-balance both body and mind. Samahita Retreat offers a haven of peace and tranquillity, a perfect place for you to refocus and recharge. Our programs are personalized to suit your needs and include healing therapies, nourishing foods and rejuvenating supplements. Our yoga and breath work classes will help you bring both balance and calm back into your day, and through re-education you will learn to make healthier choices so you can more effectively manage your stress. Empower your nervous system so it can withstand the daily onslaught. By taking this time for yourself, you will have the opportunity to change and transform.

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