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Koh Samui, Thailand


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“We can live without religion and meditation, but we cannot survive without human affection.” ~ Dalai Lama

Weight Loss Retreat Program Benefits

Increased vitality, feeling fresh, rejuvenated and alive!

You and Your Effortweight-loss-benefitss

Who would not want to experience any of these? The lesson we learn is that they come at the price of self-care, discipline, effort, education in diet, body techniques and, yes, sacrifice, of both time and sensual cravings. Yet out of it rises a new you. There is a different level of strength, more than just losing weight, but because you make the effort yourself, something deep inside grows stronger. This stays with you. It is you. You are more than just a person who lost weight, improved your skin tone and changed your diet. You are empowered because you get up and make positive choices for yourself and how you look at life. The tools and techniques you have learned to manage the body and the diet you actively follow each day help continue the growth and maintain a cleaner, healthier body. Physically and psychologically you are rejuvenated and strong. And it’s because you made the effort. Let us provide the environment, tools and assistance for it to get going.

Common Beneficial Signs

Experience has shown that individuals will experience a variety of positive post-Healthy Weight Program signs that can include some of the following:

  • weight loss bringing you closer to your natural weight
  • letting go of unhealthful patterns and emotions that cause weight gain
  • increased overall energy and stamina
  • a more upbeat and positive attitude to life
  • improved breathing
  • improved digestion
  • improved circulation
  • improved skin quality
  • improved concentration
  • more motivated in life
  • ability to relax
  • more positive body consciousnessweight-loss-benefits
  • reduction in headaches and stiff joints and muscles
  • reduced stress levels
  • less moodiness and depression
  • improved sleep quality
  • increased immunity
  • reduced risk of major diseases
  • reduced allergy symptoms

Needless to say, your loved ones, friends and work colleagues are going to be happier too. How you feel is contagious.

You owe it not only to yourself but the whole world to take good care of yourself, find and maintain your healthy weight and be a positive force to all around you.

Keep in Mind…

When you are on the Healthy Weight Program, a changeneeds to occur deep within you, so that pent-up emotions, old habits and toxins canwork themselves out, so there will be a process to go through. You may feel low energy, even challenged at times. But you are working on yourself; it’s a time of transformation. Lose the excess pounds. It’s all worth it.

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