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Koh Samui, Thailand


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“It's not the events of our lives that shape us, but our beliefs as to what those events mean.” ~ Tony Robbins

How to Prepare for Our Weight Loss Program

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Healthy Weight Program Contra-Indications

The following people should not undertake a long weight loss program (over 5 days):

  • Pregnant women
  • Breastfeeding women
  • Persons awaiting or recovering from major surgery
  • Persons with advanced chronic infections
  • Persons with advanced cancer, severe kidney or liver disease
  • Persons suffering from mental illness, including schizophrenia and severe depression

The following can do a Healthy Weight Program but special care needs to be given:

  • Persons on prescription medication or on steroids
  • Habitual users of “social” drugs (alcohol, tobacco, recreational drugs) or pain killers
  • Growing children.
  • Persons over 65 years of age. Special care should be taken, considering carefully the level of health

Samahita Retreat Wellness does not claim to be a medical faculty and advises that the health of the individual is their own responsibility. It is important to seek medical advice regarding any health concerns before participating in a Healthy Weight Program.

Preparation Before Healthy Weight Loss Program

Dietary Guidelines

From a dietary perspective, it is best to restrict the following for at least 7 days prior to your Healthy Weight Loss Program:

  • Alcohol/drugs/cigarettes
  • Caffeine
  • White sugar
  • White flour
  • Red meat and other animal protein
  • Fried foods
  • Processed foods
  • Table salt

And to increase your intake of these foods:

  • Fresh fruits
  • Fresh vegetables
  • Fresh fruit juices
  • Fresh vegetable juices
  • Whole grains
  • Legumes
  • Nuts and seeds
  • Water (at least two liters per day)

Try to see the dietary changes as steps on your way to a healthier, happier lifestyle.

We look forward to you joining us here for your Healthy Weight Loss Program.

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