Call Us:    +66 (0) 77 920 090
Slide background
“Employ your time in improving yourself by other
men's writing so that you shall come easily by what
others have labored hard for.” ∼ Socrates
Home » Yoga & Wellness Programs » Health Programs » Health Weight Programs

Healthy Weight Loss Program on Koh Samui

The Healthy Weight Program at Samahita Retreat has been researched and developed through years of personal experience. We do not believe in making promises of speedy, effortless weight loss that are at best temporary and at worst destructive to your health. Here at Samahita Retreat, we believe in long-term change. Our Healthy Weight Program is designed to assist you in your transition to a healthy lifestyle bringing with it the rewards of greater health and wellbeing.

We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive, purpose-built, complete and supportive environment.

          

Program Overview

The Healthy Weight Program offers you a diet that is both nutritious and delicious, guides you through a manageable exercise program, re-educates you on how to eat and helps you to address the cause of your weight gain.

We have carefully developed an ayurvedic herbal weight loss formula for this program, added high quality nutritional supplementation and an optimal food and juice balance to help your body to return to its natural weight. Combined with professional therapies, fitness classes, yoga, breathwork & meditation practices this program offers a complete approach to long-term healthy weight loss.

Please see Our Approach for more detailed information about our Healthy Weight Program approach.

For Whom?

The Healthy Weight Program is suitable for anyone needing to lose excess weight, from a few pounds to tens of kilos. The program is also suitable for those wishing to re-set the dials and get back into good habits and healthy living after a period of over indulgence, lack of exercise or sedentary living. All who sincerely wish to make positive changes in their life can fully benefit from this program that inspires healthy eating and vibrant living.

Program Inclusions

  • Our special ayurvedic herbal weight loss formula
  • Yoga practice,breathwork & meditation
  • Healthy Weight Program fitness activities
  • Far infrared sauna therapy
  • ‘Body & Soul’ therapies
  • Firming Body Wrap and Stimulating Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Fiber, probiotic and superfood supplementation
  • Organic Virgin Coconut body oil to perform self-massage
  • Delicious & nutritious Healthy Weight meals, fruits, juices and teas
  • Special Healthy Weight Cooking Class Bonus during 7 & 10 day programs
  • Healthy Weight Program Welcome Kit with detailed Information Pack
  • Full Samahita Retreat facilities including pool and steam room
  • Full staff support including daily meetings with our experienced wellness team
  • Pre-arrival guidelines to help you prepare for your Healthy Weight Program
  • Post- program guidelines to help you transition into healthy eating and lifestyle

Schedule

Below is a typical day on the Healthy Weight Program.The schedule is subject to change at the discretion of the Wellness Team.

6:30 am Morning Fitness Activity. (Walk, Run on the beach)
7.15am Herbal Tea
7:30 am Intention and Day Opening
Breathwork-Pranayama and Meditation
8:00 am Asana Practice: Guided asana practice specially adapted for the Healthy Weight Program.
Ashtanga Yoga Mysore style will be available for those with an established self-practice
10:00am
10:15am
11:00am
12:00pm
12:15 pm
Herbs and supplements
Healthy Weight breakfast
Herbal tea
Healthy Weight Program Support Meeting
Herbs and supplements
Healthy Weight nutritious lunch
Herbal tea
10:00 am – 3:30 pm Free time for Healthy Weight Program therapies, rest
3:30 – 4 pm Snack and refreshment
3:30 – 4:30 pm Afternoon Fitness Class
5:00 pm Restorative yoga asana and breath work
6:00 pm
6:15 pm
Herbs and supplements
Healthy Weight dinner
Herbal tea
6:00 – 9:00 pm Steam room available
7:30 pm Evening – Free time for Healthy Weight Program therapies, meditation and rest.

Length of Time

To get the most out of the process it is recommended to participate in a Healthy program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning Healthy Weight Program guests. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Standard Healthy Weight Program Rates

Healthy Weight Programs include accommodation, yoga and all Healthy Weight Program therapies.

Length of stayInclusionsShare two bedroom loft
Semi private room
Single superior room
14 days10 x Far Infrared sauna
3 x Body & Soul therapies
3 x Manual Lymphatic Drainage
2 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 2,254€ 2,506€ 2,758
10 days7 x Far Infrared sauna
2 x Body & Soul therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 1,695€ 1,880€ 2,060
7 days5 x Far Infrared sauna
2 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 1,214€ 1,340€ 1,455
5 days3 x Far Infrared sauna
1 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 968€ 1,062€ 1,155
3 days
(returning
guests only)
2 x Far Infrared sauna
1 x Body & Soul therapies
1 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 605€ 665€ 725

We offer you the option to upgrade to our Essential Healthy Weight Program that includes Colon Hydrotherapy and Chi Nei Tsang (abdominal massage) sessions for maximum weight loss and health benefits.

Essential Healthy Weight Program Rates

Healthy Weight Programs include accommodation, yoga and all Healthy Weight Program therapies.

Length of stayInclusionsShare two bedroom loft
Semi private room
Single superior room
14 days6 x Colon Hydrotherapy
4 x Chi Nei Tsang
10 x Far Infrared sauna
3 x Body & Soul therapies
3 x Manual Lymphatic Drainage
2 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 2,646€ 2,905€ 3,171
10 days4 x Colon Hydrotherapy
4 x Chi Nei Tsang
7 x Far Infrared sauna
2 x Body & Soul therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 1,970€ 2,156€ 2,343
7 days3 x Colon Hydrotherapy
3 x Chi Nei Tsang
5 x Far Infrared sauna
2 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 1,424€ 1,550€ 1,668
5 days2 x Colon Hydrotherapy
2 x Chi Nei Tsang
3 x Far Infrared sauna
1 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 1,108€ 1,200€ 1,295
3 days
(returning
guests only)
1 x Colon Hydrotherapy
1 x Chi Nei Tsang
2 x Far Infrared sauna
1 x Body & Soul therapies
1 x Firming Body Wrap
1 x Stimulating Body Scrub
€ 678€ 735€ 792

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • € 50 per day
  • € 320 for one week
  • € 620 for two weeks
  • € 900 for three weeks
  • € 1100 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Testimonials

Samahita is an excellent resort with everything geared towards healthy eating, drinking and exercise. The teachers were excellent and very motivating. The therapists were absolutely wonderful. Such nice, smiley people, but also very professional and knowledgeable. I have made many new friends here from all over the world. I would thoroughly recommend this place to a friend. The standard of the accommodation is of a very high level. The setting beside the beach is outstanding.
∼ Anne, UK (2014-01-01)

Amazing. Chef is so great and makes the best healthy food…
∼ Michelle, Australia (2014-01-01)

I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He’s a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
∼ Kate, England, 7-day Healthy Weight (2013-10-14)

Samahita is a fabulous, relaxing humble non-pretentious place in a quiet location on Koh Samui. The staff are beautiful, very kind and helpful, and motivating. The therapists give fantastic massages. I came here to kick start a healthy weight and diet regime as well as develop a yoga practice and that is exactly what I got. I am a much happier, lighter, stronger, and relaxed person that when I arrived!
∼ Steph, (2013-04-01)

I would like to thank the wonderful smiley team. Light & love
∼ Fransje, Netherlands (2013-01-19)


How to Reserve Your Healthy Weight Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the Healthy Weight Reservation Form on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
  • A full schedule and detox welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.

Click here to submit your review.




Submit your review
* Required Field