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Koh Samui, Thailand

PROMOTIONS

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Home » Detox & Wellness » Weight Loss Program

Weight Loss Program

The Weight Loss Program at Samahita Retreat has been researched and developed through years of personal experience. We do not believe in making promises of speedy, effortless weight loss that are at best temporary and at worst destructive to your health. Here at Samahita Retreat, we believe in long-term change. Our Weight Loss Program is designed to assist you in your transition to a healthy lifestyle bringing with it the rewards of greater health and wellbeing.

Our Weight Loss Program gives you access to classes from our integrated yoga and functional fitness program YogaCoreCycle.

We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive, purpose-built, complete and supportive environment.

          

Program Overview

The Weight Loss Program offers you a diet that is both nutritious and delicious, guides you through a manageable exercise program, re-educates you on how to eat and helps you to address the cause of your weight gain.

We have carefully developed an ayurvedic herbal weight loss formula for this program, added high quality nutritional supplementation and an optimal food and juice balance to help your body to return to its natural weight. Combined with professional therapies, fitness classes, yoga, breathwork & meditation practices this program offers a complete approach to long-term healthy weight loss.

Please see Our Approach for more detailed information about our Healthy Weight Program approach.

For Whom?

The Weight Loss Program is suitable for anyone needing to lose excess weight, from a few pounds to tens of kilos. The program is also suitable for those wishing to re-set the dials and get back into good habits and healthy living after a period of over indulgence, lack of exercise or sedentary living. All who sincerely wish to make positive changes in their life can fully benefit from this program that inspires healthy eating and vibrant living.

 

Program Inclusions

  • Our special ayurvedic herbal weight loss formula
  • Access to all classes from our¬†YogaCoreCycle¬†Program
  • Healthy Weight Program fitness activities
  • Far infrared sauna therapy
  • ‘Body & Soul’ therapies
  • Firming Body Wrap and Stimulating Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Fiber, probiotic and superfood supplementation
  • Organic Virgin Coconut body oil to perform self-massage
  • Delicious & nutritious Healthy Weight meals, fruits, juices and teas
  • Special Healthy Weight Cooking Class Bonus during 7 & 10 day programs
  • Healthy Weight Program Welcome Kit with detailed Information Pack
  • Full Samahita Retreat facilities including pool and steam room
  • Full staff support including daily meetings with our experienced wellness team
  • Pre-arrival guidelines to help you prepare for your Healthy Weight Program
  • Post- program guidelines to help you transition into healthy eating and lifestyle

Schedule

Our Weight Loss Program allows you access to our YogaCoreCycle classes. Our wellness team will help you to balance which classes are most suitable for you depending on your individual Weight Loss program requirements.  Added to this will be your support meetings, specialized juices meals and supplements.

YogaCoreCycle is designed to encourage you to work on your optimal health and wellbeing, not only physically but also emotionally and mentally.  YogaCoreCycle combines cardio and specific strength training, alongside yoga poses, breath work and meditation practices to help you achieve this balance.

You can choose to take all of the classes, or select those that suit you depending on your time, schedule, interest and energy!

06:45 – 07.15Silent-Sunrise-Cycle Class
 07.15 Р07.30Silent Herbal Tea
07:30 – 08.00Meditation and Breath Work Class
08:00 Р08.15 Break
08.15 – 09.15Dynamic Led Yoga Class
08.00 – 10.00or Ashtanga Yoga Mysore Style Class
09.15 –¬†09.45Core Essentials Class
09.30 -13.00Brunch Buffet
15.00¬†–¬†15.30Snack and Refreshment Time
16.00 – 16.45Integrated Core Class
16.45 – 17.15Sama-Fun-Cycle Class
17.15 – 18.00Restorative Yoga, Breath Work & Meditation Class
18.00 – 20.00Dinner Buffet
18.00 – 20.00Steam Room Available (Sign Up At Wellness Center).
20.00 – 20.30Optional Evening Program: Self-Practice Meditation Or Personal Time.
 21.30Facilities Close

Please check the boards in front of the main yoga shala for updated class locations.

Complimentary Fitness consultations are available. Please ask wellness reception for details.

The schedule is subject to change as per the needs of the center and at the discretion of the teachers.Length of Time

To get the most out of the process it is recommended to participate in a Healthy program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning Weight Loss Program guests. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Mid-season Programs Special

15% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
May 7 - July 2, 2016.
November 26 - december 23, 2016.
25% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
April 2 - May 7, 2016.
September 3 - November 26, 2016.

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)

Standard Weight Loss Program

Standard Weight Loss Program (without Water Irrigation Treatment) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days2 x Far Infrared sauna
1 x Chi Nei Tsang Massage
1 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
32,700
31,000
29,100
5 days2 x Chi Nei Tsang Massage
3 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
52,70049,90046,700
7 days3 x Chi Nei Tsang Massage
5 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Firming Body Wrap or Stimulating Body Scrub
67,50063,60059,200
10 days4 x Chi Nei Tsang Massage
7 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
94,70089,10082,800
14 days6 x Chi Nei Tsang Massage
10 x Far Infrared sauna
3 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
127,300119,500110,600

Complete Weight Loss Program (with Water Irrigation Treatment) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days1 x Water Irrigation Treatment
1 x Chi Nei Tsang Massage
2 x Far Infrared sauna
1 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Private Fitness, Yoga or Nutrition
35,900
34,20032,300
5 days2 x Water Irrigation Treatment
2 x Chi Nei Tsang Massage
3 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Private Fitness, Yoga or Nutrition
58,90056,10052,900
7 days3 x Water Irrigation Treatment
3 x Chi Nei Tsang Massage
5 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Private Fitness, Yoga or Nutrition
76,80072,90068,400
10 days4 x Water Irrigation Treatment
4 x Chi Nei Tsang Massage
7 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
2 x Private Fitness, Yoga or Nutrition
106,800101,20094,900
14 days6 x Water Irrigation Treatment
6 x Chi Nei Tsang Massage
10 x Far Infrared sauna
3 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
2 x Private Fitness, Yoga or Nutrition
144,600136,800127,900

Friend / Family Room & Board Rates

These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • 2,100 per day
  • 13,440 for one week
  • 26,040 for two weeks
  • 37,800 for three weeks
  • 46,200 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga and fitness program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Testimonials

Samahita is an excellent resort with everything geared towards healthy eating, drinking and exercise. The teachers were excellent and very motivating. The therapists were absolutely wonderful. Such nice, smiley people, but also very professional and knowledgeable. I have made many new friends here from all over the world. I would thoroughly recommend this place to a friend. The standard of the accommodation is of a very high level. The setting beside the beach is outstanding.
‚ąľ Anne, UK (2014-01-01)

Amazing. Chef is so great and makes the best healthy food…
‚ąľ Michelle, Australia (2014-01-01)

I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He’s a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
‚ąľ Kate, England, 7-day Healthy Weight (2013-10-14)

Samahita is a fabulous, relaxing humble non-pretentious place in a quiet location on Koh Samui. The staff are beautiful, very kind and helpful, and motivating. The therapists give fantastic massages. I came here to kick start a healthy weight and diet regime as well as develop a yoga practice and that is exactly what I got. I am a much happier, lighter, stronger, and relaxed person that when I arrived!
‚ąľ Steph, (2013-04-01)

I would like to thank the wonderful smiley team. Light & love
‚ąľ Fransje, Netherlands (2013-01-19)


How to Reserve Your Weight Loss Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the¬†Weight Loss Reservation Form¬†on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
  • A full schedule and detox welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.