Healthy Weight Loss Programs

Program Overview

The Healthy Weight Program offers you a diet that is both nutritious and delicious, guides you through a manageable exercise program, re-educates you on how to eat and helps you to address the cause of your weight gain.

We have carefully developed an ayurvedic herbal weight loss formula for this program, added high quality nutritional supplementation and an optimal food and juice balance to help your body to return to its natural weight. Combined with professional therapies, fitness classes, yoga, breathwork & meditation practices this program offers a complete approach to long-term healthy weight loss.

Please see Our Approach for more detailed information about our Healthy Weight Program approach.

For Whom?

The Healthy Weight Program is suitable for anyone needing to lose excess weight, from a few pounds to tens of kilos. The program is also suitable for those wishing to re-set the dials and get back into good habits and healthy living after a period of over indulgence, lack of exercise or sedentary living. All who sincerely wish to make positive changes in their life can fully benefit from this program that inspires healthy eating and vibrant living.

Program Inclusions

• Our special ayurvedic herbal weight loss formula
• Yoga practice,breathwork & meditation
• Healthy Weight Program fitness activities
• Far infrared sauna therapy
• 'Body & Soul' therapies
• Firming Body Wrap and Stimulating Body Scrub
• Manual Lymphatic Drainage (MLD) Therapy
• Fiber, probiotic and superfood supplementation
• Organic Virgin Coconut body oil to perform self-massage
• Delicious & nutritious Healthy Weight meals, fruits, juices and teas
• Special Healthy Weight Cooking Class Bonus during 7 & 10 day programs
• Healthy Weight Program Welcome Kit with detailed Information Pack
• Full Samahita Retreat facilities including pool and steam room
• Full staff support including daily meetings with our experienced wellness team
• Pre-arrival guidelines to help you prepare for your Healthy Weight Program
• Post- program guidelines to help you transition into healthy eatingand lifestyle

Schedule

Below is a typical day on the Healthy Weight Program.The schedule is subject to change at the discretion of the Wellness Team.

6:30 am	Morning Fitness Activity. (Walk, Run on the beach)
7.15am	Herbal Tea
7:30 am	Intention and Day Opening Breathwork-Pranayama and Meditation
8:00 am	Asana Practice: Guided asana practice specially adapted for the Healthy Weight Program. Ashtanga Yoga Mysore style will be available for those with an established self-practice
10:00am 10:15am 11:00am 12:00pm 12:15 pm	Herbs and supplements Healthy Weight breakfast Herbal tea Healthy Weight Program Support Meeting Herbs and supplements Healthy Weight nutritious lunch Herbal tea
10:00 am - 3:30 pm	Free time for Healthy Weight Program therapies, rest
3:30 - 4 pm	Snack and refreshment
3:30 - 4:30 pm	Afternoon Fitness Class
5:00 pm	Restorative yoga asana and breath work
6:00 pm 6:15 pm	Herbs and supplements Healthy Weight dinner Herbal tea
6:00 - 9:00 pm	Steam room available
7:30 pm	Evening - Free time for Healthy Weight Program therapies, meditation and rest.

Length of Time

To get the most out of the process it is recommended to participate in a Healthy program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning Healthy Weight Program guests. We understand people's time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Standard Healthy Weight Program Rates

Healthy Weight Programs include accommodation, yoga and all Healthy Weight Program therapies.

Length of stay	Inclusions	Share two bedroom loft	Semi private room	Single superior room
10 days	7 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 2 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 1,450	€ 1,610	€ 1,770
7 days	5 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 1,040	€ 1,148	€ 1,250
5 days	3 x Far Infrared sauna 1 x Body & Soul therapies 1 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 830	€ 910	€ 990
3 days (returning guests only)	2 x Far Infrared sauna 1 x Body & Soul therapies 1 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 520	€ 570	€ 620

We offer you the option to upgrade to our Essential Healthy Weight Program that includes Colon Hydrotherapy and Chi Nei Tsang (abdominal massage) sessions for maximum weight loss and health benefits.

Essential Healthy Weight Program Rates

Healthy Weight Programs include accommodation, yoga and all Healthy Weight Program therapies.

Length of stay	Inclusions	Share two bedroom loft	Semi private room	Single superior room
10 days	4 x Colon Hydrotherapy 4 x Chi Nei Tsang 7 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 2 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 1,690	€ 1,850	€ 2,010
7 days	3 x Colon Hydrotherapy 3 x Chi Nei Tsang 5 x Far Infrared sauna 2 x Body & Soul therapies 2 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 1,220	€ 1,328	€ 1,430
5 days	2 x Colon Hydrotherapy 2 x Chi Nei Tsang 3 x Far Infrared sauna 1 x Body & Soul therapies 1 x Manual Lymphatic Drainage 1 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 950	€ 1,030	€ 1,110
3 days (returning guests only)	1 x Colon Hydrotherapy 1 x Chi Nei Tsang 2 x Far Infrared sauna 1 x Body & Soul therapies 1 x Firming Body Wrap 1 x Stimulating Body Scrub	€ 580	€ 630	€ 680

Upgrade to our Deluxe Suite additional cost on the total program package:

• € 50 per day
• € 320 for one week
• € 620 for two weeks
• € 900 for three weeks
• € 1100 for four weeks

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Our guestrooms are set back just over 50 meters from the water to provide you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The Healthy Weight Program rate is inclusive of:

• Healthy WeightProgram therapies, treatments and herbal supplements
• Healthy Weight Program freshly prepared meals, fruits, juices & teas
• Healthy Weight Program fitness activities
• Yoga Program
• Special Healthy Weight Cooking Class Bonus during 7 & 10 day programs
• Healthy WeightProgram Welcome Kit with detailed Information Pack
• Fully equipped accommodation with AC, fridge, kettle, safe, hairdryer
• Mineral drinking water
• Herbal steam room
• Salt water swimming pool
• WiFi internet
• Service charge
• VAT government tax

Testimonials

I would like to thank the wonderful smiley team. Light & love
Fransje, Netherlands (2013-01-19)

This is a center to be visited by professionals at least once a year. We became active both physically and mentally. Change of food brings new energy to life. Yoga is a wonderful program to keep us alert during the day and strengthen our muscles. Good friendly staff and teachers taking care of guests.
Sarat, India (2012-12-09)

Samahita Retreat has given me a new breath of life-the Ujjayi breath, the Victorious Breath! I arrived 2 weeks ago, nervous about entering the Healthy Weight Program-even though desperate to lose weight- thinking I am going to be starved, I will be tired and grumpy and how can I possibly wake up at 6am every day?! Quite the opposite I woke up looking forward to watching the sunrise whilst jogging with my trainer on a white sandy beach. I looked forward to the breathing exercises-I am asthmatic and now know how to take control of my breathing and calm myself if an attack occurs. I was never hungry, I finished my meals but never wanted more and never craved sweet things like I used to. The training was tough but a quick forgotten pain once 5 more repetitions had been conquered! I never had any muscle pains thanks to a great choice of treatments to compliment and smooth every thing out. And the icing on the cake was the Far Infrared Sauna: losing 600 calories in 30minutes the same as 1h30 in a spinning class! I felt the weight come off every day and could see shapes from reawakened muscles appearing. I made new friends and all the staff and especially the teachers were so supportive and attentive they all got me through the full 2 weeks in the blink of an eye. The secret to weight loss is that there is none and we all know it. The reality is simple "move more, eat less". I was surprised to find that Yoga practice reduced my appetite and cravings. Samahita Retreat was the best environment to kick start me: training and yoga with swimming, sunbathing and healthy eating made it the perfect combination for me. In 2 weeks I built the confidence to self practice yoga-which I did for the 1st time today after a 5 day break and it felt amazing, I felt so proud and thankful!
Marie-Elisabeth, UK (2012-02-22)

How to Reserve Your Healthy Weight Program

• First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
• Then, complete the Reservation Form on this site.
• Our reservations team will respond to you with availability and confirmation.
• Once confirmed, our wellness team will contact you with a pre-arrival questionnaire and pre-program guidelines to better prepare you for your Healthy Weight Program.
• A full schedule and Healthy Weight Program Welcome Kit will be prepared for you to have upon your arrival.

We sincerely hope you can join us here.