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Koh Samui, Thailand

PROMOTIONS

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“Employ your time in improving yourself by other men's writing so that you shall come easily by what others have labored hard for.” ∼ Socrates
Home » Detox & Wellness » Weight Loss Program

Flexi-Date Weight Loss Program

The Weight Loss Program at Samahita Retreat has been researched and developed through years of personal experience. We do not believe in making promises of speedy, effortless weight loss that are at best temporary and at worst destructive to your health. Here at Samahita Retreat, we believe in long-term change. Our Weight Loss Program is designed to assist you in your transition to a healthy lifestyle bringing with it the rewards of greater health and wellbeing.

Our Weight Loss Program gives you access to classes from our integrated yoga and functional fitness program YogaCoreCycle.

We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive, purpose-built, complete and supportive environment.

          

Program Overview

The Weight Loss Program offers you a diet that is both nutritious and delicious, guides you through a manageable exercise program, re-educates you on how to eat and helps you to address the cause of your weight gain.

We have carefully developed an ayurvedic herbal weight loss formula for this program, added high quality nutritional supplementation and an optimal food and juice balance to help your body to return to its natural weight. Combined with professional therapies, fitness classes, yoga, breath-work & meditation practices this program offers a complete approach to long-term healthy weight loss.

Please see  for more detailed information about our Weight Loss Program approach.

For Whom?

The Weight Loss Program is suitable for anyone needing to lose excess weight, from a few pounds to tens of kilos. The program is also suitable for those wishing to re-set the dials and get back into good habits and healthy living after a period of over indulgence, lack of exercise or sedentary living. All who sincerely wish to make positive changes in their life can fully benefit from this program that inspires healthy eating and vibrant living.

 

Program Inclusions

  • Our special ayurvedic herbal weight loss formula
  • Access to all classes from our YogaCoreCycle Program
  • Healthy Weight Program fitness activities
  • Far infrared sauna therapy
  • ‘Body & Soul’ therapies
  • Firming Body Wrap and Stimulating Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Fiber, probiotic and superfood supplementation
  • Organic Virgin Coconut body oil to perform self-massage
  • Delicious & nutritious Healthy Weight meals, fruits, juices and teas
  • Healthy Weight Program Welcome Kit with detailed Information Pack
  • Full Samahita Retreat facilities including pool and steam room
  • Fitness and nutrition privates sessions as part of the Complete Weight Loss Program
  • Optional introductory counseling session with a professional psychologist, with an option to continue at a greatly-reduced rate
  • Daily support from our whole Wellness Team in meeting your weight loss goals

Schedule

Our Weight Loss Program allows you access to our YogaCoreCycle classes. Our wellness team will help you to balance which classes are most suitable for you depending on your individual Weight Loss program requirements.  Added to this will be your support meetings, specialized juices meals and supplements.

YogaCoreCycle is designed to encourage you to work on your optimal health and wellbeing, not only physically but also emotionally and mentally.

YogaCoreCycle combines cardio and specific functional fitness training, alongside yoga poses, breath work and meditation practices to help you achieve this balance.

You can choose to take all of the classes, or select those that suit you depending on your time, schedule, interest and energy!

YogaCoreCycle Schedule

For further information please follow the link below

http://www.samahitaretreat.com/fitness-programs.html

Please check the boards in front of the main yoga shala for updated class locations.

Complimentary Fitness consultations are available. Please ask wellness reception for details.

The schedule is subject to change as per the needs of the center and at the discretion of the teachers.

 

Length of Time

To get the most out of the process it is recommended to participate in the Weight loss program for at least 7 to 10 days. One can continue for longer if need be. However, we do offer program packages of 5 days also and 3 days for Weight Loss Program guests. We understand people’s time limitations coupled with the desire to fit everything in and our programs are comprehensive enough to cater for this.

Mid-season Programs Special

15% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
May 7 - July 2, 2016.
November 26 - december 23, 2016.
25% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
September 3 - November 26, 2016.

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)

Standard Weight Loss Program

Standard Weight Loss Program
(without fitness and nutrition private sessions) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days2 x Far Infrared sauna
1 x Chi Nei Tsang Massage
1 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Introductory Counseling Session (optional)
32,700
31,000
29,100
5 days2 x Chi Nei Tsang Massage
3 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Introductory Counseling Session (optional)
52,70049,90046,700
7 days3 x Chi Nei Tsang Massage
5 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Introductory Counseling Session (optional)
67,50063,60059,200
10 days4 x Chi Nei Tsang Massage
7 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
1 x Introductory Counseling Session (optional)
94,70089,10082,800
14 days6 x Chi Nei Tsang Massage
10 x Far Infrared sauna
3 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
1 x Introductory Counseling Session (optional)
127,300119,500110,600

Complete Weight Loss Program
(with fitness and nutrition private sessions) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days1 x Chi Nei Tsang Massage
2 x Far Infrared sauna
1 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
1 x Fitness Private Session
1 x Nutrition Private Session
1 x Introductory Counseling Session (optional)
35,900
34,20032,300
5 days2 x Chi Nei Tsang Massage
3 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Firming Body Wrap or Stimulating Body Scrub
2 x Fitness Private Session
1 x Nutrition Private Session
1 x Introductory Counseling Session (optional)
58,90056,10052,900
7 days3 x Chi Nei Tsang Massage
5 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Firming Body Wrap or Stimulating Body Scrub
3 x Fitness Private Session
1 x Nutrition Private Session
1 x Introductory Counseling Session (optional)
76,80072,90068,400
10 days4 x Chi Nei Tsang Massage
7 x Far Infrared sauna
2 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
4 x Fitness Private Session
2 x Nutrition Private Session
1 x Introductory Counseling Session (optional)
106,800101,20094,900
14 days6 x Chi Nei Tsang Massage
10 x Far Infrared sauna
3 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
2 x Firming Body Wrap or Stimulating Body Scrub
5 x Fitness Private Session
2 x Nutrition Private Session
1 x Introductory Counseling Session (optional)
144,600136,800127,900

Friend / Family Room & Board Rates

These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • 2,100 per day
  • 13,440 for one week
  • 26,040 for two weeks
  • 37,800 for three weeks
  • 46,200 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga and fitness program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Testimonials

Samahita is an excellent resort with everything geared towards healthy eating, drinking and exercise. The teachers were excellent and very motivating. The therapists were absolutely wonderful. Such nice, smiley people, but also very professional and knowledgeable. I have made many new friends here from all over the world. I would thoroughly recommend this place to a friend. The standard of the accommodation is of a very high level. The setting beside the beach is outstanding.
∼ Anne, UK (2014-01-01)

Amazing. Chef is so great and makes the best healthy food…
∼ Michelle, Australia (2014-01-01)

I was very impressed with the wellness team. They are so helpful, supportive and accommodating, I am sad to say goodbye to them. So is a very good trainer. He provided a challenge and variations each day and he incorporated weights and stability ball and bike riding for something different. He’s a real asset. The food on the Healthy Weight Program was delicious and just enough, and the supplement schedule was easy to follow.
∼ Kate, England, 7-day Healthy Weight (2013-10-14)

Samahita is a fabulous, relaxing humble non-pretentious place in a quiet location on Koh Samui. The staff are beautiful, very kind and helpful, and motivating. The therapists give fantastic massages. I came here to kick start a healthy weight and diet regime as well as develop a yoga practice and that is exactly what I got. I am a much happier, lighter, stronger, and relaxed person that when I arrived!
∼ Steph, (2013-04-01)

I would like to thank the wonderful smiley team. Light & love
∼ Fransje, Netherlands (2013-01-19)

How to Reserve Your Weight Loss Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the Weight Loss Reservation Form on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
  • A full schedule and detox welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.

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