Yogi's Detox Program

The Program

For Whom?

For those who want to detoxify while maintaining a yoga practice, or for those who have not detoxed before, the Yogi's Detox Program is ideal. Using a simple, mono-diet (one primary food) to rest the digestive system and re-kindle the digestive fire, the organs of digestion come into balance with one another ensuring a fundamental change in the way food is digested. Yogi's Detox is ideal for those with digestive problems such as IBS, constipation, gas and bloating, for those who are underweight or who have a high metabolic rate, for those who suffer with insomnia, anxiety or nervousness, for those used to eating a rich diet and for those who may be prone to post-detox bingeing.

The Diet

The main component of the mono-diet is 'Kitcheri', a delicious stew made of mung lentils, rice, ghee, ginger and other spices, the ingredients of which have a cleansing effect on the liver and the gastro-intestinal tract. It is nourishing yet light and contains a complete form of protein. It is a 'Sattvic' food which means it promotes mental clarity and peace of mind. It is a particularly supportive food during a detox program; it is said to balance every facet of the body and mind.

During the Yogi's Detox program you will also receive detox herbal supplements, fresh fruits, fresh wheatgrass and detox juices, detox broths/ soups and fresh herbal teas.

Digestion

This detox is specifically beneficial to the body's digestive fire, or, agni. Because it uses a warming, light food, which is also detoxifying, it encourages a gradual regulation of the agni, with a gradual burning up of the body's toxins. During this detox, you will feel that changes are occurring from deep within the body.

The Program

The Yogi's Detox program comprises a simple 'Kitcheri' mono- diet, fresh detox juices, detox herbal supplements, detox yoga program, far infrared sauna sessions, Chi Nei Tsang abdominal massages, holistic treatments, daily detox support meeting and a detox welcome kit including everything you will need for your detox program.

Program Inclusions

• Our special ayurvedic herbal detox formula
• Yoga practices and breathwork
• Yogic cleansing techniques
• Far infrared sauna therapy
• Chi Nei Tsang - therapeutic abdominal massage
• 'Body & Soul' therapies
• Fiber, probiotic and superfood supplementation
• Specially developed ayurvedic body oil to perform abhyanga
• Specific foods, fruits, broths, juices and teas
• An optional liver and gall bladder flush
• Detox Welcome Kit
• Full use of Samahita Retreat facilities including pool and steam room
• Full staff support including daily meetings with our experienced wellness team
• Pre-arrival guidelines to help you prepare for your detox
• Post- detox guidelines to help you transition from your detox

Optional Liver and Gallbladder Flush on all Models

Each participant has the choice, though it is recommended, to add in this flush towards the end of the detox program. It aids the detoxification process. The liver flush helps prevent gall stones, lowers cholesterol levels in the blood, can reduce referred pains from the liver or gall bladder (e.g. shoulder pain), reduce and prevent liver related headaches and migraines (i.e. those with nausea), helps food allergies, helps in weight reduction, constipation and improves vitality levels.

Length of Time to Detox

To get the most out of the process it is recommended to participate in a detox program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 3 and 5 days also. We understand people's time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance. The Yogi's or Nature's Detox programs can be very beneficial over a shorter period of time.

Standard Detox Program Rates

Detox programs include accommodation, yoga and all detox therapies.

It is recommended that Detox Program guests reserve a single room to ensure the privacy needed during the Detox with a private bathroom. Shared room is possible if guests are coming together as a couple or friends.

Length of stay	Inclusions	Share two bedroom loft	Semi private room	Single superior room
10 days	5 x Far Infrared sauna 3 x Chi Nei Tsang massage 4 x Body & Soul therapies	€ 1,450	€ 1,610	€ 1,770
7 days	3 x Far Infrared sauna 2 x Chi Nei Tsang massage 3 x Body & Soul therapies	€ 1,040	€ 1,148	€ 1,250
5 days	2 x Far Infrared sauna 2 x Chi Nei Tsang massage 2 x Body & Soul therapies	€ 830	€ 910	€ 990
3 days	2 x Far Infrared sauna 1 x Chi Nei Tsang massage 1 x Body & Soul therapies	€ 520	€ 570	€ 620

We offer you the option to upgrade to our Essential Detox Program that includes Colon Hydrotherapy sessions for maximum detoxifying benefits.

Essential Detox Program Rates

Detox programs include accommodation, yoga and all detox therapies.

It is recommended that Detox Program guests reserve a single room to ensure the privacy needed during the Detox with a private bathroom. Shared room is possible if guests are coming together as a couple or friends.

Length of stay	Inclusions	Share two bedroom loft	Shemi private room	Single superior room
10 days	4 x Colon hydrotherapy 5 x Far Infrared sauna 3 x Chi Nei Tsang massage 4 x Body & Soul therapies	€ 1,690	€ 1,850	€ 2,010
7 days	3 x Colon hydrotherapy 3 x Far Infrared sauna 2 x Chi Nei Tsang massage 3 x Body & Soul therapies	€ 1,220	€ 1,328	€ 1,430
5 days	2 x Colon hydrotherapy 2 x Far Infrared sauna 2 x Chi Nei Tsang massage 2 x Body & Soul therapies	€ 950	€ 1,030	€ 1,110
3 days	1 x Colon hydrotherapy 2 x Far Infrared sauna 1 x Chi Nei Tsang massage 1 x Body & Soul therapies	€ 580	€ 630	€ 680

Upgrade to our Deluxe Suite additional cost on the total program package:

• € 50 per day
• € 320 for one week
• € 620 for two weeks
• € 900 for three weeks
• € 1100 for four weeks

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

• Detox therapies, treatments and herbal supplements
• Yoga Program
• Detox Welcome Kit with manual and program aids
• Fully equipped accommodation with AC, fridge, kettle, safe, hairdryer
• Mineral drinking water
• Herbal steam room
• Salt water swimming pool
• WiFi internet
• Service charge
• VAT government tax

Testimonials

This is my second time doing Detox at Samahita and both times the experience and the results have been amazing. I not only lost weight, but felt lighter physically and mentally. I was able to re - connect with my body and really get rid of all the toxins. The place, the teachers, the trainers and the whole staff really made my detox a great experience. The wellness center staff is amazing.
Geovanna, United States (2013-02-27)

The detox program goes very well with the yoga teaching. The yoga teachers are very sensitive to people who are detoxing and this way the combination works out well. Even though it’s hard to watch friends eating while detoxing, there is something to expect after finishing the program. Thanks!
Dan Biderman, Israel (2013-02-23)

Effective, Proffessional, Relaxing!
Svetlana, Russia (2012-11-01)

It's my second time doing the detox program here and I'm very happy. Goals achieved. I will try to do this every year. Its very good and I can really feel the difference!
Anon, (2012-11-01)

12 days to come back to myself : a great possibility to balance physical, mental and also spiritual needs. Clean, purify, practice...hold your breath...enjoy life with all challenges!
Gisella, Austria (2012-11-01)

How to Reserve Your Detox Program

• First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
• Then, complete the Detox Reservation Form on this site.
• Our reservations team will respond to you with availability and confirmation.
• Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
• After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
• A full schedule and detox welcome kit will be prepared for you to have upon your arrival.

We sincerely hope you can join us here.