Samahita Yoga Retreat
Strengthen & Balance
October 12 - 19, 2013
Rachel Grey with Amy Sharpe
About the Retreat
Samahita Yoga Retreats are for everyone, all ages and levels, sincerely looking to learn and build a stronger foundation for practice. For only a little extra money (compared to the Yoga Daily Program), you have a great opportunity to go deeper into the practice and put the entire practice into a larger context. It is the perfect balance between the Yoga Daily Program and one of our Centered Yoga courses. Although you have extra time with one teacher, there is still plenty of free time in the afternoons to relax, enjoy the beach and the quiet retreat environment.
Throughout the week you will be working with Amy and Elonne, building on the different yogic practices each day, so that you leave with some essential groundwork, a more profound understanding and a solid practice to take home with you. Those with a pre-existing practice will expand on their knowledge and foundation, leaving with greater clarity and a more refined practice.
Each Samahita Yoga Retreat week consists of the following:
- A full week to work with one of Centered Yoga's experienced teachers. All of our teachers have been trained extensively by the renowned Paul Dallaghan and O.P. Tiwariji.
- Morning intention work, followed by breath work and pranayama from the Kaivalyadhama/O.P. Tiwariji tradition and asana/poses and vinyasa/movement with breath based on a liberal approach to the Ashtanga Vinyasa tradition.
- Modifications as needed for different asanas/poses (both seated poses and training poses). We teach students to use props in order to accommodate everyone -- all ages and levels of students, regardless of the limitation, are welcome and encouraged to join.
- A chance for students either to begin to learn the Ashtanga Vinyasa system, or to improve on and expand their existing practice and experience. Again, all levels are welcome.
- Restorative asana practice in the afternoon – a relaxing way to finish the day.
- Extra time in the afternoon to workshop a specific aspect of the practice, answer questions and help students come to a greater understanding of Yoga in its entirety. This extra time is invaluable, as it puts the entire practice into a larger framework.
Although each week has all of the above listed offerings, there is a specific focus for each retreat, and they are taught by a particular teacher who will share their individual expertise and knowledge.
This Week's Focus: Strengthen & Balance
An asana is a pose that is both stable and comfortable. With inner and outer support and strength comes a space that is free, uplifted and light. Learn how the practice trains, fortifies, refines and balances the body and the nervous system so that we can eventually overcome any mental and physical limitation, transcending the body and mind.
About the Teacher
Rachel has practiced and had interests in various styles of yoga since 1999, and felt that all of it led to a greater understanding of her current practice. She completed her Centered Yoga teachers training with Paul in 2005 and has returned regularly to SYT over the last 5 years.
Her main focus in teaching is to create an appropriate intelligent bridge to the dynamic form of Ashtanga, breaking it down so that each person is practicing to their own level and reaching their potential.
She has taught in London, and more recently in Sydney focussing on courses, workshops and Mysore classes. She uses her experience from her daily yoga practice, workshop intensives in yoga therapy, back bending and inversions combined with Thai massage experience for a holistic approach to teaching and when giving adjustments to share the joy of yoga.bio.
Amy has been teaching at Samahita Retreat since 2011, where she continues to work closely with students from around the world. Her intention is to empower students to create their own sustainable practice built on the foundations developed by Paul Dallaghan and Sri. O.P. Tiwari. Amy combines teaching with her role as Samahita Retreat Marketing Director.
Amy studied acting and theatre in London and has been living in Thailand for seven years, working as a freelance writer for magazines, focused on wellness and travel. She has two young daughters. Amy lives her life immersed in raising children, teaching and the biggest practice of all; learning how to live yoga. finding balance and joy through all of life's many adventures. For more please see her full bio
The Daily Schedule
|7:30 am||Day Opening, Breathwork- Pranayama – with Amy|
|8:00 am||Asana Practice: Ashtanga Vinyasa Led and Self-Practice Classes – with Rachel|
|10 am - 1 pm||Brunch buffet|
|4 - 6 pm||Workshops, Q&A & Restorative Yoga – Rachel with Amy|
|6 - 8 pm||Dinner buffet|
|7:45 pm||Optional Evening Program, Meditation or quiet time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Best Value (Add on)
Combine your Retreat with a Health or Wellness Spa Program to make the most out of your stay.
Best Value invites you to enjoy rejuvenating massage and treatments at an exclusive rate - Enjoy a 10% discount on the Program of your choice.
Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.
Wellness Spa Programs
|Simple Balanced Living||€ 70||€ 117||€ 164|
|Radiant Balanced Living||€ 112||€ 180||€ 256|
|Pure Balanced Living||€ 189||€ 283||€ 423|
Our health programs have been specially designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From our range of healthy detox programs to more focused weight loss and de-stress programs, our specialy designed blend of treatments, nutrition and support ensure you meet your wellness goals.
De-stress, Detox & Healthy Weight Programs
We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.
|Share two bedroom loft||€ 840 per person|
|Semi Private room||€ 940 per person|
|Single superior room||€ 1,040 per person|
additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Reserve your place on this program
If you wish to extend your stay to include a detox or wellness program, please use the Wellness Booking Form.
Thank you and we look forward to you joining us.
The Wellness Director, Tang and Rachel and the wonderful bevy of therapists have been wonderful in supporting me in the detox journey. They have created a balanced haven of nourishing Therapies and a supportive diet regimen to support my needs as a Yoga practitioner. The week was a great opportunity to 'reboot' the system after years of poor dietary and lifestyle habits. Thank you!
Liann, Malaysia 2011
My partner and I got a great deal out of the detox / wellness program; physically, spiritually and as a couple. As great checkpoint and reset for us. I would highly recommend it to others.
Jane, Hong Kong 2011
Temai, Lea and I would sincerely like to thank you all for the glorious time and learning experience you provided for us at Samahita Yoga Thailand.
We have arrived safely (and recovered quite successfully from jetlag) and look forward to continue all practices.
Temai misses all his recent friends and addictive environment but you know Temai he is back to his eating routine like expected :)
We enjoyed our time immensely and home to see you all soon!
Kind regards and best wishes,
Temai, Lea and Uzo, 2006
I really can't think of anything negative to say about the YogaDetox program! It has been such a positive experience and I learned so much valuable information about how to take care of myself, mind, body and spirit.
Katie , 2009
If you really want to make a change in living and healthier lifestyle, this is the way to do it!! Just being here makes you realize and understand more about your organs, your body and appreciate it more! The atmosphere is perfect, everyone is friendly and it feels like home! :-)
Sandra, Netherlands 2011