Ashtanga Yoga Asana and Pranayama with Paul Chambers
Discover Your Inner Smile Through Yoga
January 4-11, 2014
with Paul Chambers
About the Retreat
Start the new year off with clarity, focus and a deep sense of purpose! Join Paul Chambers for an informative but light-hearted week to awaken and deepen your connection to life, yoga practice, and your inner smile.
Paul delivers a fun and uplifting approach to yoga, working intelligently with the body and sharing his passion for yoga with kindness and humor. During the retreat you will be guided through Ashtanga yoga asana and Pranayama (Breathing Techniques), whilst also being encouraged to explore the poses, within a friendly and positive environment.
You will gain direct experience on how these ancient mindfulness practices are very relevant in today's modern world, providing an opportunity for you to free up physical and mental/emotional blockages. Find out what’s holding you back, wake up, empower yourself, and make a fresh start.
Everyone is welcome to attend this program, whether you are new to yoga or a regular practitioner. The idyllic location and the group energy at Samahita enhances the enjoyment and nourishment received and experienced on this special retreat. Simply connecting with other like-minded people can offer guidance and encouragement for your journey as you start the new year in the most positive and inspirational way.
Paul completed his Samahita Retreat Yoga Training in July 2011, and after gaining his 500 hour accreditation he was resident at Samahita for a 9 month work/study program in 2012-2013. Paul has a commitment and dedication to the lifelong study of yoga. And with a sincere daily practice of pranayama, asana and meditation, he passionately continues his studies under the guidance of Paul Dallaghan and Sri O.P. Tiwariji.
Paul delivers a light-hearted and uplifting approach to yoga, working intelligently with the body and sharing his passion for yoga with kindness and humor. Outside of his time at Samahita, Paul spends most of his time at home in Cairns, Far North Queensland, Australia, where he teaches weekly classes and workshops. For full bio click here.
The Daily Schedule
|7 am||Morning tea|
|7:15 am||Day Opening, Guided Meditation and Breathwork|
|8 am||Yoga Asana Class (Guided and Self Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 pm||Workshop and Q&A|
|5 pm - 6 pm||Restorative Yoga Class|
|6 pm - 8 pm||Complimentary herbal steam room available|
|6 pm - 8 pm||Dinner buffet|
|7:45 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Best Value (Add on)
Combine your Retreat with a Health or Wellness Spa Program to make the most out of your stay.
Best Value invites you to enjoy rejuvenating massage and treatments at an exclusive rate - Enjoy a 10% discount on the Program of your choice.
Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.
Wellness Spa Programs
|Simple Balanced Living||€ 77||€ 126||€ 176|
|Radiant Balanced Living||€ 122||€ 198||€ 275|
|Pure Balanced Living||€ 202||€ 328||€ 450|
Our health programs have been specially designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From our range of healthy detox programs to more focused weight loss and de-stress programs, our specialy designed blend of treatments, nutrition and support ensure you meet your wellness goals.
De-stress, Detox & Healthy Weight Programs
|Standard - Detox : De-Stress||€ 306||€ 459||€ 525||€ 756|
|Standard - Healthy Weight||€ 337||€ 505||€ 578||€ 832|
|Essential - Detox : De-Stress||€ 360||€ 572||€ 697||€ 982|
|Essential - Healthy Weight||€ 396.||€ 629||€ 767||€ 1,080|
|Specialty Detox Standard||€ 460||€ 668||€ 792||€ 1,040|
|Specialty Detox Essential||€ 515||€ 783||€ 963||€ 1,269|
We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.
|Share two bedroom loft||€ 940 per person|
|Semi Private room||€ 1,040 per person|
|Single superior room||€ 1,140 per person|
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Reserve your place on this program
If you wish to extend your stay to include a detox or wellness program, please use the Wellness Booking Form.
Thank you and we look forward to you joining us.